Yoga Nidra To Reduce Stress + Anxiety

This 25-minute yoga nidra meditation can help you reduce any anxiety and stress you might be feeling. Listen to this guided relaxation technique to help you feel into where the anxious thought or emotion may be showing up in the physical body, then working with its opposite sensation... observe how you might just be moved through it. Working somatically, observe as the stress response and anxiety reduces by the end of this yoga nidra meditation.

Reviews

Thank you for offering these practices. I keep coming back to your calming and nurishing guidance.There is something in your voice that makes me feel uplifted and rejuvenated.🧡

Relaxing!! This was a great way to slow down for sleep. It would also help in times of stress or anxiety.