Touching The Breath, Meditation Through The Palms

This gentle and effective short meditation will help you reconnect with your breath through the sense of touch. It's a great way to transition from a busy day into a relaxed state of body and mind. You can use it on its own, or before a movement practice of your choice.

Find a comfortable seat and relax the whole body. Rub your plans a feel their warmth for a moment. Cross the wrists in front of you and then place them on the side of the rib cage. Let's start touching the breath...