The Journey To Peace: Day 33

This is day 33 in the series. In this track, we will breathe our way closer to a sense of belonging, a sense of being at home in ourselves. The journey to peace is a six week meditation journey with brief, 5-minute guided meditation tracks for a more peaceful life.

Transcript

Welcome to Day 33,

Carry You Home.

You have received another day on planet Earth.

Let's land on the ground,

Become aware of your body,

Your weight and posture,

Your breath,

Moments of inhalation and exhalation.

Let's land on the ground,

Become aware of your body,

Your weight and posture,

Your breath,

Moments of inhalation and exhalation.

Become aware of all the sights,

Sounds,

Thoughts and feelings inside you and around you.

Become your awareness.

You are a vessel for all experiences.

You are a vessel for all experiences.

Do you have a childhood memory of a lovely home?

A safe place?

Maybe the house you grew up in,

Or the house of your relatives or some friend?

Or maybe the house you live in now?

What if you could be just as easy,

Relaxed and at home wherever you go in the world?

To carry this sense of safety like the shell of a snail,

But instead of carrying it on your back,

You carry it already inside of your breath and in your heart.

Let's grow this portable home for a moment.

Begin by just breathing and feel the sense of belonging,

That you really do belong to this place we are right now.

That you do belong here on this dear planet.

And wherever you go,

Your feet are touching the same earth,

The same planet.

And wherever you breathe,

Your lungs are touching the same ocean of air.

And wherever you move,

You do it with the same temple you always do,

This portable home that you call your own body,

Your legs.

You're always home,

Just like the insects,

The trees and the birds.

Home is wherever you look,

Wherever you go,

Wherever you are.

Your portable home is all around you.

Congratulations,

You have finished day 33 and unlocked your portable home.

Reviews

❤️❤️❤️ Thank you for the guidance ❤️❤️❤️

Beautiful. May all beings feel at home. Thank you Albin :)

Another nice meditation. Thanks!