07:28

Square Breath - A Centering And Calming Breathing Meditation

Name: Square Breath - A Centering And Calming Breathing Meditation
Uploaded: 2022-01-23T19:59:33.000Z
Duration: 7 min 28 s
Channel: Christina Mattison
Description: Square Breathing, Box Breathing, Tactical Breathing, 4x4 Breathing... You may have heard it called several different names, but the ultimate purpose is the same. This breathwork practice calms the nervous system and gets you centered. It's incredibly effective, and you can do it literally anywhere.

by Christina Mattison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Square Breathing, Box Breathing, Tactical Breathing, 4x4 Breathing... You may have heard it called several different names, but the ultimate purpose is the same. This breathwork practice calms the nervous system and gets you centered. It's incredibly effective, and you can do it literally anywhere.

Breathing Pranayama Breath Retention Breath Counting Spinal Alignment Body Awareness Grounding Anxiety Centering Meditation Square Breathing Anxiety Reduction Calm

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

© 2026 Christina Mattison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.