19:09

Full Body Scan

Name: Full Body Scan
Uploaded: 2020-08-26T18:16:30.000Z
Duration: 19 min 9 s
Channel: Giemar Fernandez
Description: Explore the first foundation of mindfulness: the body. Many practices focus on the body. This one is a full-body scan practice with a short introduction covering the head, face, shoulders, torso, back, thighs, and legs.

by Giemar Fernandez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

739

Explore the first foundation of mindfulness: the body. Many practices focus on the body. This one is a full-body scan practice with a short introduction covering the head, face, shoulders, torso, back, thighs, and legs.

Meet your Teacher

Giemar Fernandez

Vacaville, CA, USA

Meet your Teacher

Giemar Fernandez

Vacaville, CA, USA

© 2026 Giemar Fernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.