19:09

Full Body Scan

Name: Full Body Scan
Uploaded: 2020-08-26T18:16:30.000Z
Duration: 19 min 9 s
Channel: Giemar “Gigi” Fernandez LCSW, CMT-P
Description: Explore the first foundation of mindfulness: the body. Many practices focus on the body. This one is a full-body scan practice with a short introduction covering the head, face, shoulders, torso, back, thighs, and legs.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

685

Explore the first foundation of mindfulness: the body. Many practices focus on the body. This one is a full-body scan practice with a short introduction covering the head, face, shoulders, torso, back, thighs, and legs.

Concentration Buddhism Science Psychology Body Scan Happiness Health & Happiness Secular Secular Mindfulness Mindfulness Breathing Meditation