11:59

Breath And Sitting Posture Basics

Name: Breath And Sitting Posture Basics
Uploaded: 2020-04-15T07:54:02.000Z
Duration: 11 min 59 s
Channel: Grace Anne Gordon
Description: Ideal for beginners or those wishing to enhance their meditation practice by improving their sitting posture. A short mindful breathing guided meditation follows. Inspired by Lao Tse Tungs saying to "sit like a mountain, flow like a river" during meditation.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ideal for beginners or those wishing to enhance their meditation practice by improving their sitting posture. A short mindful breathing guided meditation follows. Inspired by Lao Tse Tungs saying to "sit like a mountain, flow like a river" during meditation.

Energy Spiritual Consciousness Spirituality Mindfulness Concentration Grounded Health & Happiness Buddhism Mindfulness Meditation Energy-Based Secular Presence Secular Mindfulness Breathing Meditation