11:59

Breath And Sitting Posture Basics

Name: Breath And Sitting Posture Basics
Uploaded: 2020-04-15T07:54:02.000Z
Duration: 11 min 59 s
Channel: Grace Anne Gordon
Description: Ideal for beginners or those wishing to enhance their meditation practice by improving their sitting posture. A short mindful breathing guided meditation follows. Inspired by Lao Tse Tungs saying to "sit like a mountain, flow like a river" during meditation.

by Grace Anne Gordon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

Ideal for beginners or those wishing to enhance their meditation practice by improving their sitting posture. A short mindful breathing guided meditation follows. Inspired by Lao Tse Tungs saying to "sit like a mountain, flow like a river" during meditation.

Meditation Mindful Breathing Balance Mind Body Connection Non Judgment Lao Tzu Body Mind Spirit Connection Non Judgmental Awareness Breathing Breathing Awareness Guided Meditations Hand Positions Postures Beginner

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

© 2026 Grace Anne Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.