17:31

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2018-01-11T17:53:35.000Z
Duration: 17 min 31 s
Channel: Carol Taylor
Description: Body Scan Mindfulness Practice to help relieve tension as you focus on different body parts through guided words, leading to greater relaxation.

by Carol Taylor

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Body Scan Mindfulness Practice to help relieve tension as you focus on different body parts through guided words, leading to greater relaxation.

Body Scan Meditation Mindfulness Relaxation Awareness Breathing Body Awareness Curiosity Emotional Awareness Stillness Gratitude Falling Awake Mindful Breathing Curiosity In Practice Breathing Awareness

Meet your Teacher

Carol Taylor

Tonbridge, United Kingdom

Meet your Teacher

Carol Taylor

Tonbridge, United Kingdom

© 2026 Carol Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.