Grounding Meditation For Trauma

This meditation reduces the intensity of triggers, trauma response, or flashbacks experienced from PTSD, chronic stress or various forms of relationship trauma. This meditation is a supplemental tool for the book "What I Wish I Knew: Surviving and Thriving After an Abusive Relationship" co-written by Dr. Kelley. Grounding skills used include; the five senses, conscious breathing, gratitude, and body scanning.

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