Mindfulness of Breath with Daily Motivation

Calm abiding meditation using the breath. Includes reflection on gratitude, death, and daily intention. There is much silence in between guidance to meditate.

Reviews

I enjoy the silent breaks and focus on fundamentals of breathing and body awareness.

Very grounding! Helped me connect with myself. Thank You!

Great way to start the day mindfully

A great start to the day with a good guided meditation. I'm now in a much better mood to get through the day. Thank you so much.

Simple and excellent

Clear and welcoming. Meditation reminds us to appreciate each day as an opportunity to set positive intentions and get in the right frame of mind to make them happen.
Thanks.

This is really different... helps to teach me to use the space and silence. ❤️

Great mediation to start each and every day!

Needed that. Thank you.

Very good Meditation.

Great way to start the day.

Thank you for this.

Just wonderful. Namaste.

Still one of my favourites to start the day. Peaceful and with enough guidance for those monkey mind days, but with plenty of space to practise. Thank you!

A beautiful meditation. Thank you.

Thank you, this was wonderful

Wonderfully optimistic and inspiring

Love this meditation, it feels like home