20:14

Mindfulness of Breath with Daily Motivation

Name: Mindfulness of Breath with Daily Motivation
Uploaded: 2015-08-06T20:09:43.000Z
Duration: 20 min 14 s
Channel: John Bruna
Description: Calm abiding meditation using the breath. Includes reflection on gratitude, death, and daily intention. There is much silence in between guidance to meditate.

by John Bruna

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

19.5k

Calm abiding meditation using the breath. Includes reflection on gratitude, death, and daily intention. There is much silence in between guidance to meditate.

Mindfulness Daily Motivation Calm Meditation Gratitude Death Silence Body Scan Impermanence Present Moment Mindfulness Breathing Intention Setting Present Moment Awareness Breathing Breathing Awareness Gratitude Reflections Impermanence Reflections Intentions Guided

Meet your Teacher

John Bruna

Carbondale, CO, USA

Meet your Teacher

John Bruna

Carbondale, CO, USA

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