18:08

Breathing For Inner Peace

Name: Breathing For Inner Peace
Uploaded: 2021-03-10T12:55:09.000Z
Duration: 18 min 8 s
Channel: Yonah Levy
Description: This practice was created to help you increase attention around your breath and improve your breathing, which is responsible for so much of your physical, mental, and emotional experiences. You'll be guided through gentle breathing exercises and a meditation designed to help you relax and let go of tension, supporting peace of mind and body.

by Yonah Levy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

479

This practice was created to help you increase attention around your breath and improve your breathing, which is responsible for so much of your physical, mental, and emotional experiences. You'll be guided through gentle breathing exercises and a meditation designed to help you relax and let go of tension, supporting peace of mind and body.

Meet your Teacher

Yonah Levy

Washington D.C., DC, USA

Meet your Teacher

Yonah Levy

Washington D.C., DC, USA

© 2026 Yonah Levy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.