Hello loves,
I invite you to close your eyes and just drop inward.
So if you're somewhere where you can't close your eyes or that's not appropriate or safe or something you want to do,
Just softening your gaze and turning your attention to your inner world.
Just bringing your attention to your breath.
Noticing any sensations in your body if you want to move to release any tension in your shoulders or hips or take a big sigh to just really drop in to your body.
Focusing on your breath and on the inhale your belly rises,
Expanding.
And on the exhale your belly falls.
Inhale belly rises,
Exhale belly falls.
Continuing that breath and really noticing the expansion on the inhale.
Not physically but more energetically.
Relaxing deeper on each exhale.
And then on your next inhale I want you to bring your attention up into your heart space.
And now on the inhale just like your belly would expand.
Now on the inhale expanding through your heart space.
Inhale your heart expands.
And on the exhale just relaxing,
Softening,
Surrendering.
Inhale heart expanding,
Radiating outward.
And on the exhale just relax.
Inhale heart expanding.
And now on this exhale starting to envision that crystal clear white light coming down through the crown of your head and filling you up.
Inhale feel the love in your heart radiating and surrounding you,
Strengthening your energy field.
On the exhale that crystal clear beam of white light coming down through your head and filling up every part of you.
Every part of your being washing away everything that no longer serves you.
Inhale heart expanding,
Radiating love and light outward around you into your aura,
Into your energy field.
And continuing this cycle each exhale that white light cleansing your energy from within.
And each inhale your energy field gets strengthened and becomes more potent with that love.
You may even feel almost an energetic warmth in your heart because your attention is focused there allowing you to open and soften simultaneously.
Surposing your energy field on the exhale.
On the inhale it's as if that love is coming from so deep within you that as you radiate it outward it's pushing out everything that no longer serves you,
That no longer aligns with where you're heading,
With where you want to be.
As you practice this breath noticing how much stronger and how much bigger your energy field around you becomes.
Knowing that this is a practice you can come back to,
It's something you can play with and work with,
You can't get it wrong.
All it is is you coming into your heart space and allowing your focus to reside there and allowing that be how you present yourself to the world.
And as you fill up your energy field around you with that love and light that's how you become magnetic.
That's how people feel your energy and are drawn to you and they don't even know why.
They can't put their finger on it.
They just know they want to be around you.
Inhale radiating that love outward,
Strengthening and magnetizing your energy with that love and light.
And it's not only people that are magnetized to you,
Everything that is a match to this higher energy state,
Everything that you've envisioned that you would love to have,
It begins to be drawn to you from this state.
From this state,
The highest frequency of love and light,
There's no resistance,
There's no fear,
Everything is available to you and everything is possible for you.
So this might be an opportunity for you to start to envision some of the things that you would love to call in,
Something you're manifesting,
Something you are looking forward to having.
This is also a really powerful way to connect the version of you who is already living that as her reality.
So feeling into your next level,
Maybe something specific,
Maybe just more of the vibe of what that will feel like and inviting in that future version of you and asking her what guidance does she have for you?
What would she like you to know now?
Especially being in this receptive open state,
You're more able to receive the guidance,
Receive the intuition,
Receive the wisdom.
And to know exactly what the next best moves are for you.
And trusting that when you're in this open space,
You can receive things on deeper levels than your conscious mind,
So you may or may not feel like you have any profound insights,
But trusting and deciding that anything you need to know and receive now has been received.
Coming back to focus on that heart expanding breath.
Deep inhale,
Expanding,
Radiating love.
Exhale that white beam of light through the crown of your head,
Cleansing your energy field,
Cleansing your being,
Releasing anything that no longer serves you,
Anything that no longer aligns with where you're heading.
Inhale,
Radiating your heart space outward.
Exhale,
Cleansing with that white light.
And now bringing your attention back into your belly breath.
Just more back into your body,
A bit more grounded.
Inhale,
Your belly rises.
Exhale,
Your belly falls.
Inhale,
Belly rises.
Exhale,
Belly falls.
Maybe noticing your hips supported in the chair.
Maybe lying down,
Just feeling yourself each exhale,
Surrendering more.
Letting go of any energetic piece of you that is ready to be evolved from.
Knowing every part of the journey that brought you here.
Deep gratitude for every experience you've had so far.
And looking forward with excitement,
With optimism,
With deep trust.
You're exactly where you're meant to be.
And your future self is calling you,
Guiding you forward.
Taking a few more breaths here.
And when this feels complete for you,
When you feel ready,
You can open your eyes.
Let's let the dream come true.
Now we turn our head around,
And bring some light to the sides.
And dimming up into yourabies.
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