12:54

Surrender - Contemplative Meditation

Name: Surrender - Contemplative Meditation
Uploaded: 2023-02-06T05:38:27.000Z
Duration: 12 min 54 s
Channel: Dr. Sayiba Mala Aiko

by Dr. Sayiba Mala Aiko

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

This peaceful contemplative meditation led by Dr. Sayiba Aiko is an exquisite mindfulness practice in stillness, allowing you to connect with your breath, quiet your mind, listen to your inner wisdom, and surrender. In this contemplative meditation we begin with a quote by Lao Tzu. Then we engage in diaphragmatic breathing and are led on a guided meditation, inviting more stillness and surrendering to all that is. Soothing music is incorporated to invoke peace, relieve stress, and aid anxiety

Meditation Surrender Mindfulness Stillness Breathing Wisdom Body Scan Equanimity Peace Stress Relief Anxiety Relief Contemplative Meditation Diaphragmatic Breathing Inner Wisdom Affirmations Guided Meditations Mindful Movements

Meet your Teacher

Dr. Sayiba Mala Aiko

Tijuana, B.C., Mexico

Meet your Teacher

Dr. Sayiba Mala Aiko

Tijuana, B.C., Mexico

© 2026 Dr. Sayiba Mala Aiko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.