19:19

New Moon Manifestation

Name: New Moon Manifestation
Uploaded: 2019-07-31T19:40:08.000Z
Duration: 19 min 19 s
Channel: Elizabeth Raymond
Description: Breath Mantra based practice using the ancient mantra Hong Sau. The technique begins with a brief body scan to turn inward, guided meditation practice using silent mental repetition of Hong (on the inhale) and Sau on the exhale. Not controlling the breath. Followed by a visualization for manifesting dreams, goals, and aspirations.

by Elizabeth Raymond

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

918

Breath Mantra based practice using the ancient mantra Hong Sau. The technique begins with a brief body scan to turn inward, guided meditation practice using silent mental repetition of Hong (on the inhale) and Sau on the exhale. Not controlling the breath. Followed by a visualization for manifesting dreams, goals, and aspirations.

New Moon Manifestation Hong Sau Body Scan Intention Setting Energy Moon Intentions Energy Flow Affirmations Breathing Breathing Awareness Guided Meditations Mantras Mantra Meditations Visualizations

Meet your Teacher

Elizabeth Raymond

Boston, MA, USA

Meet your Teacher

Elizabeth Raymond

Boston, MA, USA

© 2026 Elizabeth Raymond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.