Mindfulness Of Sound

This meditation is adapted from a traditional Buddhist approach for the cultivation of insight, serenity and or one of the four heart qualities (benevolence, compassion, appreciative joy and equanimity).

Reviews

Love this! Thank you!

One of my favorites, the effects seem to last longer throughout the day, thank you

That was really fun with the windows open on a busy Saturday. So many sounds!

wonderful and truly restorative

Thank you and Namaste

Very helpful. Thanks

I loved this meditation! I found focusing on sound was very easy for me. I never thought of doing that. I’m lucky because there was so much beautiful sound around me this morning, birds singing, a Bird pecking at my kitchen window. It was all wonderful and keep me very present. I will use this often. Thank you so much🕉🙏❤️

I am grateful for this nuturing meditation experience 🙏 Namaste