07:01

Cleanse & Release Using Visualization & Breathwork

Name: Cleanse & Release Using Visualization & Breathwork
Uploaded: 2021-05-01T02:13:24.000Z
Duration: 7 min 1 s
Channel: Guri Sohal
Description: Short and quick healing meditation using your breath. This is a perfect meditation if you are in a hurry, you want to release your stress, or just want to let go of anything that is no serving you. Using water or light as your element, you will cultivate a feeling of peace and love which will brighten up your mood instantly. Feel free to add this practice for your quick work breaks.

by Guri Sohal

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Short and quick healing meditation using your breath. This is a perfect meditation if you are in a hurry, you want to release your stress, or just want to let go of anything that is no serving you. Using water or light as your element, you will cultivate a feeling of peace and love which will brighten up your mood instantly. Feel free to add this practice for your quick work breaks.

Meet your Teacher

Guri Sohal

Ontario, Canada

Meet your Teacher

Guri Sohal

Ontario, Canada

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