15:02

Conscious Connected Breathing To Regulate The Nervous System

Name: Conscious Connected Breathing To Regulate The Nervous System
Uploaded: 2022-09-21T23:42:44.000Z
Duration: 15 min 2 s
Channel: Prema Gaia

by Prema Gaia

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

I invite you to follow along with the breathing in this simple, ‘conscious connected breathwork’ audio, to self-regulate your nervous system, connect with the ‘unified field’ of life & access your higher wisdom. Breathe through your nose with no pause between in & out breath. By doing this very simple breathing practice 1-2 times a day, preferably in the morning or before bed, you will feel a deeper sense of inner guidance, Divine alignment & connection to your center. Many Blessings!

Breathing Nervous System Wisdom Connection Conscious Breathing Nervous System Regulation Unified Field Wisdom Access Inner Guidance Divine Alignment Inward Connection Guided Spirits

Meet your Teacher

Prema Gaia

Uvita, Costa Rica

Meet your Teacher

Prema Gaia

Uvita, Costa Rica

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