Conscious Connected Breathing To Regulate The Nervous System

I invite you to follow along with the breathing in this simple, ‘conscious connected breathwork’ audio, to self-regulate your nervous system, connect with the ‘unified field’ of life & access your higher wisdom.

Breathe through your nose with no pause between in & out breath.

By doing this very simple breathing practice 1-2 times a day, preferably in the morning or before bed, you will feel a deeper sense of inner guidance, Divine alignment & connection to your center.

Many Blessings!

Transcript

Hello,

Beloved one.

I invite you to follow along with the breathing in this simple,

Conscious-connected breathwork audio.

To self-regulate your nervous system,

Connect with the unified field of life and access your higher wisdom.

Breathe through your nose with no pause between the in and the out breath.

By doing this very simple breathing practice once to twice a day,

Preferably in the morning or before bed,

You will feel a deeper sense of inner guidance,

Divine alignment,

And connection to your center.

Breathe in and out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Breathe out.

Reviews

Thanks to you! ♥️🌬️

Amazing! So beautiful. The music is lucid, luscious and angelic. Thank you🩵

Lovely! That was very helpful. Much love and gratitude❤️🙏🕊️

I have difficulty to follow my breathing half way but i continue my best . Sensory like hearing and feeling nerve tangling at eyelid and right shoulder areas. Reminded me yesterday friend conversation of self confidence that I like to inner explore more. Like to hear any insight from Premia Gala 🙏🏻

I found this first time quite challenging however the calm and connectedness with my third eye which followed were beautiful and palpable. Thank you for this and for your nervous system regulation course which I'm currently exploring. I greatly appreciate your calm, gentleness and wisdom. Blessings be yours. 🙏🏽

Thank you for this beautiful breathing meditation.

This breathwork practice was very grounding and exactly what I needed. I really felt my state shifting and felt myself coming out of my head and info my body.