13:02

Intro To Meditation

Name: Intro To Meditation
Uploaded: 2020-01-30T15:04:54.000Z
Duration: 13 min 2 s
Channel: Sophie Bachmann
Description: This is a slow intro to meditation. No matter if you are a complete beginner or have some experience, calm your mind with every breath. Increase clarity and a feeling of wellbeing. Just relax, sit back and enjoy.

by Sophie Bachmann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

455

This is a slow intro to meditation. No matter if you are a complete beginner or have some experience, calm your mind with every breath. Increase clarity and a feeling of wellbeing. Just relax, sit back and enjoy.

Meditation Beginner Calm Clarity Wellbeing Relaxation Breathing Thought Observation Body Awareness Grounding Self Love Mindfulness Breath Observation Mind Wandering Breath Anchors Loving Attitudes Observation Of Thoughts Postures

Meet your Teacher

Sophie Bachmann

Berlin, Germany

Meet your Teacher

Sophie Bachmann

Berlin, Germany

© 2026 Sophie Bachmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.