08:29

Breathing Into Stillness

Name: Breathing Into Stillness
Uploaded: 2021-06-14T13:57:40.000Z
Duration: 8 min 29 s
Channel: Polly Hearsey
Description: Stillness is a quality of beingness and becoming present in the moment as we hush the talk and still the energy. Stillness is motion is harmony. It is awareness. It is presence. Stillness creates space, it removes pressure and connects you to yourself. Stillness is where it is just you and you get to be you. Stillness doesn’t happen to us; we create it by choosing it and allowing it in.

by Polly Hearsey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

592

Stillness is a quality of beingness and becoming present in the moment as we hush the talk and still the energy. Stillness is motion is harmony. It is awareness. It is presence. Stillness creates space, it removes pressure and connects you to yourself. Stillness is where it is just you and you get to be you. Stillness doesn’t happen to us; we create it by choosing it and allowing it in.

Stillness Body Scan Breathing Energy Environment Self Connection Awareness Presence Relaxation Stillness Cultivation Energy Tracking Connection With Environment Breathing Awareness

Meet your Teacher

Polly Hearsey

Hereford, UK

Meet your Teacher

Polly Hearsey

Hereford, UK

© 2026 Polly Hearsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.