Beginner Bites Series - 5 Minute Shamatha Meditation

My beginner bites series, are perfect for those new to meditation, to sample bite-size different styles and techniques, or for anyone that just has 5 minutes to take a quick break. This beginner bite is Shamatha (meaning single point of focus) a type of focused awareness to help cultivate calm. In this meditation, we bring particular attention to our breath as our single point of focus, and that is called Anapanasati, mindfulness of breath within the Shamatha practice. I hope you enjoy this nibble.

Reviews

Beautiful beginner series! Thank you!

Very relaxing, thank you.