Hey there,
Let's work on having a wonderful night's sleep,
Shall we?
To begin with,
Find a quiet,
Comfortable spot to get cozy and settled in.
Take a moment to allow yourself to get comfortable where you are.
Now it's time to relax.
It's time to rest and release all of the tension of the day.
Allow your body to begin to relax into your bed and soften with each breath.
Now bring your attention to your breath.
Notice how gently it flows in and out of your lungs.
In and out.
In,
Out.
In and out.
Taking a nice,
Big,
Deep breath.
And as you release it,
Imagine the tension beginning to leave your body.
With each breath,
Your body relaxing more and more.
Breathing in.
Exhaling out.
In and out.
In and out.
Very well.
And now continuing with your eyes closed,
Imagine a gentle light above you.
That light can be any colour you choose.
Knowing that it represents a quiet.
Calm,
Peaceful energy.
That light is beginning to shift and move.
Almost as if it were a liquid.
Imagine that liquid relaxation now spreading down through your head and continuing down through your entire body.
Down through every muscle,
Every bone,
Every organ,
Every nerve,
Every cell.
Relaxing you.
Feeling very calm.
Very peaceful.
That liquid relaxation is now spreading.
Spreading down through your head and face.
Down through your neck.
And it flows into your shoulders.
Softening all of the muscles in your shoulders.
Relaxing you even more.
It feels so good to relax.
Very well.
The liquid relaxation now spreads from your shoulders down through your back.
Softening each and every muscle in your back.
Now that liquid relaxation spreads down each arm.
On your elbows,
Your forearms,
Wrists,
Hands,
All the way down to your fingertips.
So calm.
So peaceful.
The liquid relaxation is now flowing into your chest.
Allowing you to breathe deeper and even more relaxed.
It continues to flow down through your stomach.
Your pelvis.
Your hips.
Down through your legs.
Your feet.
All the way down to the tips of your toes.
Every part of your body is completely relaxed right now.
Every part of your body from the tips of your toes to the top of your head is filled with this liquid relaxation.
You are feeling so calm,
So peaceful,
Allowing your body,
Your mind,
Your spirit to be in perfect harmony.
Completely relaxed.
Very well.
Now imagine that you're floating toward your deepest level of relaxation.
You know where that deepest level is.
You will simply feel yourself float there when I count from 5 to 1.
5 floating.
4 farther.
3 more relaxed.
2 deeper.
And 1 deeply and completely relaxed.
Now I want you to continue to allow yourself to relax even more.
Allowing yourself to become deeper and deeper relaxed.
Listening to the sound of my voice and the music.
Allowing yourself to drift deeper into relaxation.
Letting any thoughts that come to your mind just float away with your exhaling breath.
You've earned a restful night's sleep.
And you enjoy taking care of your mind,
Body,
And soul.
And sleeping is part of that process.
So you allow yourself to calm your mind,
Focusing now on a white room.
The only thing in this white room is your breath and a peaceful feeling.
Place your attention on your breath.
And with each breath,
The brightness of the room dims and the peaceful feeling expands.
Very well.
This peaceful feeling feels so good and you welcome it.
Feeling deeper and deeper relaxed.
Your breath continues to relax your body and you are feeling peaceful and sleepy.
Ready to drift off to sleep.
Giving yourself the okay to fall asleep and wake up rested.
Letting go of anything that prevents you from sleeping peacefully.
You deserve a good night's sleep with peaceful and happy dreams.
So that you can wake up feeling refreshed and energized.
Night's sleep to be part of your self love,
Your self care.
Resting and replenishing your cells,
Your body,
Your mind,
Your spirit.
It feels so good to relax and just breathe and sleep.
Knowing you're about to have an amazing night's sleep and you'll wake up feeling rested and ready for the day.
Feeling joyful and calm.
Sleep now.
When you wake,
You'll have enough energy for the day ahead.
Feeling rested and refreshed.
And now you sleep.
Shhhhhh.
Just sleep.
Shhhhhh.
It's all okay.
You're okay.
You are loved.
It's all gonna be okay.
You are enough.
The world needs you.
You matter.
And sleep.
You're safe.
Shhhhhh.
Good night.
And sleep.
Good night.
Good night.
