Alternate Nostril Breathing For Stress & Focus

This session uses alternate nostril breathing to ramp your system up and down, bringing balance and focus to your day. It can be done whenever you clarity and peace of mind. If you are pregnant or have heart issues, do not perform the rapid pace breathing patterns, stay with the slow controlled breaths.

Reviews

Hard work, it was my first time. Loved it, I feel so good✨🙏🏼

At places it was difficult to catch up with the counting. But all and all a great guide voice.

Love your breathing meditations!! I do one of them everyday. I feel a sense of lightness in my body. My mind is fully aware of everything around me. All my senses are heightened. Breath is life!! Thanks so much!!🙏🙏😊