13:13

Mindful Relaxation

Name: Mindful Relaxation
Uploaded: 2020-05-11T07:46:28.000Z
Duration: 13 min 13 s
Channel: Derick Pang
Description: This is a guided mindful breathing exercise, intended to relax the mind, body and soul. Combined with soothing music in the background, just relax and let all your fear, worry, and concern be washed away. Music credit: Letting Go by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

by Derick Pang

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

561

This is a guided mindful breathing exercise, intended to relax the mind, body and soul. Combined with soothing music in the background, just relax and let all your fear, worry, and concern be washed away. Music credit: Letting Go by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Mindfulness Relaxation Breathing Stress Body Scan Fear Worry 5 Count Breathing Belly Breathing Mindfulness Of Thoughts Progressive Relaxation Breathing Awareness

Meet your Teacher

Derick Pang

Singapore

Meet your Teacher

Derick Pang

Singapore

© 2026 Derick Pang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.