05:06

Take 5 Minutes To Yourself

Name: Take 5 Minutes To Yourself
Uploaded: 2020-07-15T14:57:25.000Z
Duration: 5 min 6 s
Channel: Clara Julie
Description: This meditation is an invitation to stay present, here and now. For you to concentrate your mind through your breathing and let go of all tensions that you no longer need. Hope you all enjoy it, it was made with love. Music: Bensound

by Clara Julie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

604

This meditation is an invitation to stay present, here and now. For you to concentrate your mind through your breathing and let go of all tensions that you no longer need. Hope you all enjoy it, it was made with love. Music: Bensound

Self Love Breathing Body Scan Thich Nhat Hanh Presence Concentration Relaxation Love Deep Breathing Natural Breathing Thich Nhat Hanh Quotes

Meet your Teacher

Clara Julie

Porto, Portugal

Meet your Teacher

Clara Julie

Porto, Portugal

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