15:00

Mindfulness Of The Breath, Allowing The Body To Let Go

Name: Mindfulness Of The Breath, Allowing The Body To Let Go
Uploaded: 2022-09-14T15:16:40.000Z
Duration: 15 min
Channel: Lila Grace
Description: Bringing a gentle awareness to the breathing body this practice transports you away from the busyness of life, giving you time to ground and settle. Allow the breath to guide you. Awareness of the breath has been used for millennia to bring focus and relaxation. This practice draws on these teachings to create a simple, gentle practice that is appropriate for all.

by Lila Grace

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Bringing a gentle awareness to the breathing body this practice transports you away from the busyness of life, giving you time to ground and settle. Allow the breath to guide you. Awareness of the breath has been used for millennia to bring focus and relaxation. This practice draws on these teachings to create a simple, gentle practice that is appropriate for all.

Mindfulness Body Awareness Relaxation Focus Body Scan Meditation Shoulder Relaxation Muscle Relaxation Chest Awareness Belly Awareness Sound Awareness Mind Wandering Breathing Breathing Awareness Foot Sensations Letting Go

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

© 2026 Lila Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.