Mindfulness Of Breath

This guided meditation encourages connection to the present moment and relaxation through awareness of the sensations of breathing. It uses breath as an anchor to arrive back into the body when thoughts attempt to draw us away.

Reviews

I love this series of meditations, this is really the basics and fundamental ones. It is both the perfect entry point for everyone starting a meditation practice and for the more advanced and regular meditators a beautiful support to a “daily” practice. This one and the body scan are the ones I will come back to over and over again !! Diamond’s work and energy is very accessible, gathering and generous. I love it and recommend 💯