16:01

Choosing Hope Over Fear In Times Of Uncertainty

Name: Choosing Hope Over Fear In Times Of Uncertainty
Uploaded: 2020-04-02T15:15:42.000Z
Duration: 16 min 1 s
Channel: Claudia-Sam Cataford Sauvé
Description: Feel anchored in your body, release negative and pessimistic thoughts, tender to how you are doing, feel calm using an "I am" affirmation, and allow yourself to welcome the opportunity to slow down and rise with hope in times of uncertainty instead of fear.

by Claudia-Sam Cataford Sauvé

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Feel anchored in your body, release negative and pessimistic thoughts, tender to how you are doing, feel calm using an "I am" affirmation, and allow yourself to welcome the opportunity to slow down and rise with hope in times of uncertainty instead of fear.

Hope Fear Uncertainty Emotional Awareness Reticular Activating System Self Care Energy Body Scan Calm Negative Thoughts Pessimistic Thoughts Affirmations Breathing Awareness Emotional Transformation Energy Sensations Positive Affirmations Slowing Down Third Eye Meditations

Meet your Teacher

Claudia-Sam Cataford Sauvé

Bromont, QC, Canada

Meet your Teacher

Claudia-Sam Cataford Sauvé

Bromont, QC, Canada

© 2026 Claudia-Sam Cataford Sauvé. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.