13:08

Peaceful Mind Cultivation

Name: Peaceful Mind Cultivation
Uploaded: 2020-05-07T18:53:19.000Z
Duration: 13 min 8 s
Channel: Rachel Bennett
Description: In this guided audio, I take you through the steps to find a sattvic mind. Sattva in yoga is the element or mode of prakriti (nature) associated with purity, wholesomeness and virtue. It will include sama vritti (focusing on even breath) as well as some guided affirmations.

by Rachel Bennett

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

300

In this guided audio, I take you through the steps to find a sattvic mind. Sattva in yoga is the element or mode of prakriti (nature) associated with purity, wholesomeness and virtue. It will include sama vritti (focusing on even breath) as well as some guided affirmations.

Meet your Teacher

Rachel Bennett

New York, NY, USA

Meet your Teacher

Rachel Bennett

New York, NY, USA

© 2026 Rachel Bennett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.