No Need To Panic I’ve Got This

A short affirmation meditation by Sanaz. Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

No need to panic, I've got this. Today I'm here, I'm holding space for myself, I am present, I am safe. I hear me breathing and notice my body organically moving. I am here, I am safe, I am alive, And I am grateful to live this life. I know life can get tough, And I know life has its ups and downs. I am here, I am safe, I am grateful for everything I have and everything good that is about to come on my path. I've got this. I've got this. No need to panic, I've got this.

Reviews

Beautiful short, sweet powerful just what I needed today to point me in the right direction thank you so much for sharing this with me Namaste my friend. Have a beautiful day yourself.

This is beautiful and just what I needed. Thank you.

I’m greatful humble Christian actor singer with courage and a purpose to inspire people amen and so it is

Lovely ☀️

I really appreciated this meditation. I was having an anxiety attack and this helped remind me to be present.