04:11

Calm & Be Aware Of Your Senses

Name: Calm & Be Aware Of Your Senses
Uploaded: 2020-03-17T19:32:41.000Z
Duration: 4 min 11 s
Channel: Amy Satterfield
Description: Sometimes tuning into our senses can help us tune out the constant chatter and worry of the mind. We hope you'll give yourself a few moments of self-care today to calm and relax your nervous system, hit the reset button, and begin again.

by Amy Satterfield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Sometimes tuning into our senses can help us tune out the constant chatter and worry of the mind. We hope you'll give yourself a few moments of self-care today to calm and relax your nervous system, hit the reset button, and begin again.

Calm Awareness Senses Self Care Relaxation Heart Grounding Peace Temperature Sensory Awareness Heart Awareness Sound Awareness Jaw Relaxation Inner Peace Temperature Awareness Mindful Bathing Breathing Breathing Awareness Sounds

Meet your Teacher

Amy Satterfield

Meet your Teacher

Amy Satterfield

© 2026 Amy Satterfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.