04:11

Calm & Be Aware Of Your Senses

Name: Calm & Be Aware Of Your Senses
Uploaded: 2020-03-17T19:32:41.000Z
Duration: 4 min 11 s
Channel: Amy Satterfield
Description: Sometimes tuning into our senses can help us tune out the constant chatter and worry of the mind. We hope you'll give yourself a few moments of self-care today to calm and relax your nervous system, hit the reset button, and begin again.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Sometimes tuning into our senses can help us tune out the constant chatter and worry of the mind. We hope you'll give yourself a few moments of self-care today to calm and relax your nervous system, hit the reset button, and begin again.

Stress Stress & Anxiety Relax Health & Happiness Concentration Anxiety Secular Secular Mindfulness Mindfulness Breathing Meditation