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Instant Calm Meditation With Guided Breathing

Name: Instant Calm Meditation With Guided Breathing
Uploaded: 2020-05-11T11:25:54.000Z
Duration: 5 min
Channel: Stephanie Aurand

by Stephanie Aurand

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Calm your mind, relax your body, increase your sense of well-being and soothe your soul with this quick guided breathing meditation and visualization. Regularly practise and use as your 'Go-To' calming method whenever needed. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2020 S Aurand

Calm Meditation Guided Breathing Relaxation Well Being Soothing Calming Effects Breathing Stress Peace Stress Reduction Light Visualizations Visualizations Quickness

Meet your Teacher

Stephanie Aurand

Cardiff, United Kingdom

Meet your Teacher

Stephanie Aurand

Cardiff, United Kingdom

© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.