15:31

Generating Stability

Name: Generating Stability
Uploaded: 2018-11-15T17:20:17.000Z
Duration: 15 min 31 s
Channel: Mark Zelinsky
Description: This meditation grew out of my own concentration practice; it begins with a careful look at the posture, followed by suffusing the body with awareness using the breath as a guide. The theme of stability is used to further illustrate the potential of meditation to create a platform for personal power.

by Mark Zelinsky

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation grew out of my own concentration practice; it begins with a careful look at the posture, followed by suffusing the body with awareness using the breath as a guide. The theme of stability is used to further illustrate the potential of meditation to create a platform for personal power.

Stability Concentration Awareness Meditation Personal Power Body Scan Earth Consciousness Mind Body Mindfulness Posture Alignment Awareness Expansion Witness Consciousness Mind Body Harmony Breathing Breathing Awareness Breathing Renewals Postures Earth Element

Meet your Teacher

Mark Zelinsky

Ashland, Ma

Meet your Teacher

Mark Zelinsky

Ashland, Ma

© 2026 Mark Zelinsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.