Generating Stability

This meditation grew out of my own concentration practice; it begins with a careful look at the posture, followed by suffusing the body with awareness using the breath as a guide. The theme of stability is used to further illustrate the potential of meditation to create a platform for personal power.

Reviews

This practice offers me a very solid foundation for awareness.

Very well paced, excellent for uniting an awareness of body and mind

A very soothing meditation working with a deeper awareness of the breath and its presence within the body. Thank you.

Thank you for this nice and subtle jugglery between presence and letting be, guidance and autonomy, suggestion and self-realization ...

Update: Every new practice of this meditation creates new awareness and new insights. So I will keep on practicing :-) Wishing you well ...

Calming, reflective, present.

👌 Broaden your bandwidth & extend your range with the excellent Mr Zelinsky 🙏

Thank you for inspiring a new relationship to my breath as a foundation for my meditation practice!🙏

Very nice! A great start to my morning meditation practice. Thank you!

Great narration, content, thank you for giving my morning this :)

Love this wonderful meditation.