Beachside Morning Meditation

This beachside morning meditation is a meditation that people can listen to on their way into work in the morning, or when they are time poor and want to have a bit of time out. It is targeted at beginners; however, anyone can use it as the focus of the meditation is breath awareness and releasing tension through breath visualisation.

Transcript

Welcome to the beachside morning meditation.

From a standing or comfortable seated position with your back and head straight,

Place your hands beside the body of standing or in your lap as seated and ensure that both feet are connected evenly to the floor.

So gently close your eyes and bring your awareness to the morning fresh air.

Inhaling the fresh air through your nose and exhale through your mouth.

Inhaling through your nose and this time exhaling through your nose.

Inhaling through your nose and exhaling through your nose.

Coming back to the natural breath and become aware of the coolness of the air on the inhalation and then warm for the breath on the exhalation.

Coolness of the breath on the inhalation and warmth of the breath on the exhalation.

As you breathe in visualize the sea air as it makes its way into your body.

Starting with the head and neck and visualize the sea air as it softens and releases any tension.

Releasing,

Relaxing,

Letting go.

To your right arm,

Right side of the torso and leg and visualize the sea air as it softens and releases any tension.

Releasing,

Relaxing,

Letting go.

To left arm,

Left side of the torso and leg and visualize the sea air as it softens and releases any tension.

Releasing,

Relaxing,

Letting go.

Let go of the whole body.

The whole body.

Releasing,

Relaxing,

Letting go.

If you are wondering am I meditating correctly?

The way that we know we are meditating correctly is if we are more connected and aware of the breath than we normally are.

Coolness of the sea air as you inhale and the warmth of the breath on the exhalation.

Stay connected with the breath and continue breathing in this way.

Bringing your awareness back to the natural breath.

To the morning sounds around you and in the distance.

Take a deep breath in through your nose and exhale through your mouth.

Inhaling through your nose and exhaling through your mouth.

Now slowly open your eyes and before you move too much take some time to check in to how you are feeling after this short meditation.

Namaste.

Reviews

I love your short morning meditations, they help me start the day mindfully and with a smile on my lies.... and with the feeling of coming straight from a vacation ⛱️
Thank you 😊🙏

Beautiful I love the sounds that transport us to connection to animals and nature

Thank you for these beautiful meditations. I would also love to hear a longer meditation with live sounds - it’s lovely and very soothing

Just what I needed! Thank you! Do more Gary☺️🌈🙌🤗

Nice tone. Increased my awareness. I loved this short guided. Thank you!

Gary thanks for sharing. Nothing more relaxing that the sounds of the ocean!!

A wonderful meditation, very soothing voice and the sound of the waves is so relaxing and blissful, thank you so much 😊

Sweet little morning meditation 💖🙏🏼💖

Lovely 😊 I didn’t want it to end

Short & soothing! Thank-you♥️

Loved it!! The sounds of he waves and you saying things like feeling the sea breeze really made me feel I was at the beach 💖💖💖

Simple and to the point

Love the waves and guidance! Thanks!

Lovely. Thank you 🙏🏻

Wonderful was to start the day...totally relaxed. Thank you!

I like this style