10:58

Breathing In The Sky

Name: Breathing In The Sky
Uploaded: 2022-05-04T04:10:36.000Z
Duration: 10 min 58 s
Channel: Brenton Harris
Description: Our minds and our lives are often full. When we feel stressed or stuck, it can be helpful to remember that our essence is one of space. The sky serves as a frequent reminder of that space, so we can breathe it in and embody that spacious openness. In that space, it's a little easier to relax into being and presence.

by Brenton Harris

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our minds and our lives are often full. When we feel stressed or stuck, it can be helpful to remember that our essence is one of space. The sky serves as a frequent reminder of that space, so we can breathe it in and embody that spacious openness. In that space, it's a little easier to relax into being and presence.

Breathing Stress Space Relaxation Being Presence Upanishads Meditation Body Awareness Emotional Clearing Gratitude Breathing Awareness Heart Visualizations Meditation Spaces Returning To Body Sky Visualizations Visualizations Sky

Meet your Teacher

Brenton Harris

Eugene, OR, USA

Meet your Teacher

Brenton Harris

Eugene, OR, USA

© 2026 Brenton Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.