Soothing Breath
06:22
06:22

Soothing Breath

by Happiness Insight

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.1k

Soothing (or affectionate) breath allows us to quickly and effectively calm and center ourselves. Our breath is always with us and can provide us comfort.

SoothingCalmCenteringBreathingGroundingBody ScanMindfulnessSelf CompassionCompassionStillnessNatural BreathingMind WanderingHand Over HeartTendernessStillness SavoringBell SoundsBreathing As CompanionBreathing AwarenessOcean VisualizationsSoundsVisualizations

Meet your Teacher

Happiness Insight

Sydney NSW, Australia

Meet your Teacher

Happiness Insight

Sydney NSW, Australia