
06:22
06:22
Soothing Breath
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.1k
Soothing (or affectionate) breath allows us to quickly and effectively calm and center ourselves. Our breath is always with us and can provide us comfort.
SoothingCalmCenteringBreathingGroundingBody ScanMindfulnessSelf CompassionCompassionStillnessNatural BreathingMind WanderingHand Over HeartTendernessStillness SavoringBell SoundsBreathing As CompanionBreathing AwarenessOcean VisualizationsSoundsVisualizations
Meet your Teacher

Happiness Insight
Sydney NSW, Australia
