06:26

Acceptance Meditation

Name: Acceptance Meditation
Uploaded: 2021-03-20T10:48:08.000Z
Duration: 6 min 26 s
Channel: Jacqueline Choi
Description: Often what detour us from being more accepting is our own emotions of fear, criticism or denial. It's only when we become more familiar of ourselves and of what we are resisting, we can incrementally become more accepting. With this exercise, together, we'll become a better version of ourselves. Slowly, but surely.

by Jacqueline Choi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Often what detour us from being more accepting is our own emotions of fear, criticism or denial. It's only when we become more familiar of ourselves and of what we are resisting, we can incrementally become more accepting. With this exercise, together, we'll become a better version of ourselves. Slowly, but surely.

Acceptance Meditation Emotions Fear Criticism Denial Self Awareness Resistance Self Improvement Awareness Body Scan Breathing Emotional Release Urge Awareness Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

© 2026 Jacqueline Choi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.