Rest & Relaxation Nervous System Stimulation With Breath

A very good intro if new to breathwork. Meditation starts with an explanation of sympathetic and parasympathetic nervous systems and how they are connected to the breath. Understanding is a wonderful gift to control our emotions and nervous system, to help balance, unwind or reset the nervous system through conscious breathing. This meditation focused on stimulating the Rest & Relaxation of the nervous system or parasympathetic to unwind using a 1:2 ratio count of the inhale and exhale.

Reviews

I fully appreciated the explanation of the two nervous systems and how inhaling and exhaling affect them differently. Having that knowledge gives me a new understanding of the importance of breath work and why it’s essential to practice it for well-being. Thank you for incorporating the back story into the actual technique. I can go deeper and more mindfully into the practice knowing why I am counting breaths.

This was really soothing and very useful information I’ve always wanted to know. Thank you!

Thanks.
🙏🥁

Thank you 🙏