Deepening Your Breath

When you are going to breathe deeper, your pelvic floor is receiving your energy and breath. Breathing into your perineum, not only helps to deepen your breath, but it also helps to relax your abdomen and belly and enhances the overall energy in all your cells.

Unlike most other breathing sessions this breathing experience is done while lying on your back.

Reviews

Another unique and empowering breathing practice enlivening the sacral chakra. Very relaxing and warming as well! A pleasure centre for men so squeezing as you exhale is very enjoyable .
Thank you !!.

Effective. Lovely voice. Thank you 🙏🏽