Anahata & Hara Based Pranayama For Yin Yang Balance

An Anahata- and Hara-based pranayama meditation to balance our yin and yang energies. Radiating with ritual, the integrated wisdom practice Kali offers is a tool to rise to your intrinsic baseline of tranquility, recall your innate ability for spaciousness, and remind your system of its unique anatomical, structural, and emotional wholeness.

Reviews

Nameste 🙏

experienced an amazing shift in awareness through this breath practice. feeling strong vibrations at the center of my chest.

during this practice, I was reminded of how complete, free, and sovereign I already am. the objective is never to reclaim, it is simply to remember.

grateful for this practice.

Loved it! Thank you! 🫶💞

Hello beautiful 🌺🌺🌺🌺Thank you so much for the wonderful breathing practice ☀️it’s so sweet like when on a rainy day the sun comes through the cloud’s 🌼 be well 🙏 Namaste

A wonderful and effective breathing and relaxation technique!