Anahata & Hara Based Pranayama For Yin Yang Balance

An Anahata- and Hara-based pranayama meditation to balance our yin and yang energies. Radiating with ritual, the integrated wisdom practice Kali offers is a tool to rise to your intrinsic baseline of tranquility, recall your innate ability for spaciousness, and remind your system of its unique anatomical, structural, and emotional wholeness.

Reviews

experienced an amazing shift in awareness through this breath practice. feeling strong vibrations at the center of my chest.

during this practice, I was reminded of how complete, free, and sovereign I already am. the objective is never to reclaim, it is simply to remember.

grateful for this practice.

Loved it! Thank you! 🫶💞

Hello beautiful 🌺🌺🌺🌺Thank you so much for the wonderful breathing practice ☀️it’s so sweet like when on a rainy day the sun comes through the cloud’s 🌼 be well 🙏 Namaste

A wonderful and effective breathing and relaxation technique!