Gently closing your eyes coming into this moment into this space that you have allowed for your mind to feel calm and rested take a deep breath in and release take your attention and focus to your mind and notice how it's feeling today is it busy or cluttered or full or is it calm and still and relaxed just observe without any judgment breathe in and breathe out if your mind races off observe it and watch it with curiosity and gently ever so gently bring your focus back to your breath breathe in and breathe out breathe in and breathe out breathe in and breathe out that is all there is to do right now give your mind and body a well-earned rest breathe in and breathe out breathe in and breathe out Breathe in and breathe out Allow your nervous system to calm and relax Breathe in and breathe out Breathe in and breathe out If your mind begins to wander,
Gently bring its attention back to the breath and the present moment.
Breathe in and breathe out There is no need to push thoughts away or try to ignore them,
Be curious about them,
Watch them,
Notice them and then come back to the breath.
Breathe in and breathe out Just letting any thoughts that come to mind gently float away,
Let your mind know it can rest.
Breathe in and breathe out Give your mind lots of assurance that it's totally okay to take a break.
Breathe in and breathe out Breathe in and breathe out Breathe in and feel the lungs expand Breathe out and feel the lungs contract Be aware of your inhale and your exhale,
Feeling more and more relaxed and energized with each breath cycle.
Breathe in and breathe out When you allow your mind to be quiet,
Answers to challenges will come easier.
You will have greater creative capacity and you will have clearer knowing.
Let the mind relax.
Breathe in and breathe out Allow your mind to relax and be still.
Breathe in and breathe out Allow your mind to be calm and settled Breathe in and breathe out Allow any clutter in your mind to be released Breathe in and breathe out Release busyness and excessive thinking Breathe in and breathe out Feel your mind calm and still and cleansed Breathe in and breathe out Feel your mind silent and quiet Breathe in and breathe out Feel your mind serene and peaceful Breathe in and breathe out Breathe in and breathe out Breathe in and breathe out Breathe in and breathe out When you're ready,
Opening your eyes feeling calm and peaceful Breathe in and breathe out
