Mindfulness Practice 3: The Observer

Get to know your Observer in this short meditation. Notice your thinking mind, the stories we tell ourselves, and the emotions that come up. Only when we notice can we let go. (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.)

Update: Thank you Insight Timer community for your feedback on this meditation! We heard you and have updated the meditation to include breathing space within the practice. - in mindful connection, Dena

Reviews

Your words and pace are calming and focused

Excellent. Kudos for distilling such a powerful concept in such a brief time. Thank you.

Really clear & valuable discussion. Thank you!

Is very good for me.

Great way of getting to experience a profound truth...

The observer is an important part of becoming present! Awareness is paramount in this process! Thank you!