Guided Meditations for Breathing Meditation

4.6guided•6 min

Life Flow

Lisa Hope

4.7guided•7 min

Silent Superheroes #12 - Getting Ready Without Stress

Zachary Phillips

4.7guided•10 min

Listening For Holy Sound

Caroline Vogel

4.7guided•16 min

Loving Kindness Meditation

Ameeta Goyal

4.6guided•6 min

Expansive Breath

Amanda K

4.7guided•31 min

Meditation On Allowing And Aversion

Jaya Julienne Ashmore

4.7guided•8 min

Meditation For Regeneration And Rejuvenation Of Your Cells

Empress C

4.7guided•8 min

Christian Baseball Visualization For Anxiety Release

Benjamin Richardson

4.7guided•10 min

Visualize A Place Of Peace With Music

Barbie Borinski

4.7guided•6 min

Just Be (7 Day Anxiety Free)

Coach Luong Ngoc Tien

4.7guided•10 min

Resting In Quiet Awareness

Paula Naputano

4.6guided•6 min

Connect With The Present Moment

Nhi Nhi Le

4.7guided•7 min

Square Pattern Breathwork

Heather Brittain

4.8guided•20 min

Listen To Your Body, Because If You Don't Who Will?

Nav Wirach

4.7guided•20 min

Guided Meditation To Receive Unconditional Divine Love

Michelle Alva

4.7guided•7 min

I Breathe, I Remember | Guided Meditation

Heidi Coker

4.6guided•7 min

Breathing In Hope

Olivia Shone

4.6guided•9 min

Let Us Breathe Fearlessly

Avraham Shira

4.7guided•22 min

Body Scan & 15-Minute Breath Meditation

Helena Petersen

4.7guided•10 min

Remember Your True Self

Boyan Milouchev

4.7guided•15 min

15 Minute Breath Practice For Mindful Awareness

Mick Malotte

4.8guided•10 min

Flower Meditation For Gratitude

Heather McFarland

4.6guided•12 min

Deep Belly & Womb Breathing For Women

Sofia Gaia Rose

4.7guided•18 min

Heart Light: Tejas Mudra

Danielle Van de Velde

4.7guided•10 min

Healing Breath

Cera Reine Meintzer

4.6guided•5 min

Short Breath Meditation To Release Stress & Anger

Akasha S

4.6guided•13 min

Clear Your Mind

Claire Parsons

4.6guided•13 min

Effortless Being Meditation

Michelle Jayne

4.7guided•16 min

Exploring And Releasing Control

Tabitha

4.7guided•12 min

Mindfulness Of Breathing

Lars Sandved

4.8guided•24 min

Breath Awareness To Sense True Nature

Nicole Amber

4.8guided•7 min

Mamas In Business - Meditation For Motivation

Rebecca Thatcher

4.8guided•20 min

Meditating In Body & Spirit

Caroline Vogel

4.7guided•15 min

Inner Critical Parent - Release Limiting Beliefs

Yvette Vermeer

4.8guided•12 min

Visualization Of Becoming The Mountain

Michael Callahan

4.6guided•5 min

Balance

Jessica Calderon

4.7guided•12 min

Trusting Your Gut - Breathing Into Happy

Rebecca Kordecki

4.6guided•6 min

Polyvagal Breathing To Shift To A Parasympathetic State

Patricia Daiker

4.8guided•16 min

Lighter - Contemplative Meditation

Dr. Sayiba Mala Aiko

4.7guided•1 min

The Momentum Wave

Sanaz Busink

4.7guided•15 min

15 Minute Mindfulness On Body And Breath

Aannsha Jones

4.6guided•13 min

Basic Meditation I

Kambiz Naficy

4.7guided•5 min

What Is Alive

Marta Wanderlust

4.8guided•11 min

Air Element: Vāyu

Carri Manchester

4.6guided•4 min

Quick Somatic Meditation 1: 12 Breaths To Balance Your Brain

Nando Raynolds

4.7guided•9 min

Five Senses Practice For Kiddos: With The Adventures Of Super Stretch

Super Stretch

4.7guided•9 min

"I AM..." - Breathing Into Happy

Rebecca Kordecki

4.7guided•11 min

Staying Steady In Challenging Times

Jenine Camins

4.7guided•14 min

Life’s Purpose: A Morning Routine With Gratitude And Intention Setting

Yvette Vermeer

4.5guided•15 min

Just Breathe

Bea Love

4.6guided•10 min

Full Body Relaxation

Stop and Breathe Susan Ginsberg

4.8guided•3 min

Tune In Meditation & Visualization

Janeth Lee

4.6guided•5 min

Recovery Breathing

Taylor Somerville

4.7guided•10 min

Self Care Journey Meditation

Kristin Wise

4.7guided•7 min

Finding Balance In The Breath

Jenine Camins

4.7guided•10 min

#14 Recap: Be Flexible

Mike Richards

4.8guided•20 min

Opening To Presence: Breath And Word forms (17 Minutes)

Olivia Rosewood

4.6guided•11 min

Span Your Attention For Work & Studying

Sensei Paul David

4.6guided•8 min

Morning Meditation - Up With The Dawn

Graham Nicholls

4.7guided•17 min

Connecting With The Breath

Evanna Kieran (she/her)

4.7guided•6 min

9 Breaths To Relaxation

Sam Jones

4.6guided•11 min

Breathing Body

Ùna Maria Blyth

4.6guided•20 min

Calming Meditation For Deep Sleep

Alexander Moller

4.8guided•12 min

Let Your Breath Be Your Prayer

Elana Love

4.8guided•9 min

Mindfulness Practice 23: Interconnectedness

Dena Samuels

4.7guided•7 min

Meditate Over Active Energy Away With The Adventures Of Super Stretch

Super Stretch

4.7guided•16 min

Root Chakra Practice To Connect With The Breath, Body & Mind

Andrea Ashley

4.6guided•4 min

Counted Breath Exercise

Tristan Rose

4.7guided•12 min

The Healing Breath

Jamie West

4.7guided•20 min

Looking Inward For Happiness

Adam Thomas

4.8guided•12 min

Inner Child Visualization - Limiting Beliefs - No Music

Yvette Vermeer

4.6guided•7 min

Guided Practice For Anxiety

Dominey Drew

4.6guided•10 min

Relax, Let Go & Reset In The Evening

Amanda D

4.6guided•8 min

Somatic Standing Meditation Qigong 1

Nando Raynolds

4.6guided•10 min

12. Unity - A Shema Meditation

Eliezer Yisroel

4.7guided•10 min

Om Shanti Mantra Meditation

April Puciata

4.7guided•9 min

Becoming The Breath - So Ham

Jivan Das

4.6guided•9 min

Grounding Tranquility Meditation

Briana Beauvoir

4.6guided•4 min

Ready For The New Day Morning Meditation

Ann Balkanski

4.7guided•17 min

Meditation Warmup

Eden Harmony

4.7guided•11 min

Crown Chakra Meditation

Wellness on the Farm

4.8guided•7 min

Reset Your Mind And Energy

Gordon Rojo

4.7guided•16 min

Resetting Your Mood With Your Breath

Courtenay Pipkin

4.7guided•10 min

Breath Meditation Pause In Peace Connection Love & Joy

Amanda Ewell

4.6guided•9 min

Grounding Tranquility Meditation

Briana Beauvoir

4.6guided•4 min

Ready For The New Day Morning Meditation

Ann Balkanski

4.7guided•17 min

Meditation Warmup

Eden Harmony

4.7guided•11 min

Crown Chakra Meditation

Wellness on the Farm

4.8guided•7 min

Reset Your Mind And Energy

Gordon Rojo

4.7guided•16 min

Resetting Your Mood With Your Breath

Courtenay Pipkin

4.7guided•10 min

Breath Meditation Pause In Peace Connection Love & Joy

Amanda Ewell

4.6guided•9 min

Awareness Of Breath As The Anchor Of The Mind

Sarah Kleiner

4.6guided•17 min

Morning Energy Boost

Tarin Calmeyer

4.6guided•1 min

Visualizing Someone You Love & Sending Them Loving Energy!

Judy Librach

4.7guided•5 min

Mindfulness Meditation: Just Relax

Lina Semina

4.6guided•9 min

Relating To Difficult Feelings

Kate Truitt

4.7guided•14 min

Meditation For Grounding

Dr Martin Meinhardt

4.5guided•34 min

Sleep Aid: Yoga Nidra Into Sleep

Elliott Treves

4.6guided•19 min

Emotional Freedom - Observation

Stressfit

4.6guided•8 min

Focus Breathwork

Spencer

4.7guided•11 min

Finding The Space Between Thought

Liz Carlile

4.7guided•6 min

Clear The Inner Clutter, Gentle Breath Meditation

Steph Sanders

4.6guided•10 min

Reiki Infused Meditation For Deep Relaxing Sleep

Shora (The White Walls)

4.6guided•19 min

Body and Breath Meditation

Emma Reynolds

4.5guided•20 min

I AM Peaceful

Dr Janette Freeman

4.6guided•3 min

3-Minute Breath Recharge

Sandra Lamari

4.6guided•5 min

Take A Breather - 5 Minute Refresh

Grace Anne Gordon

4.6guided•9 min

Guided Breathing For Pregnancy

Holly Wong

4.7guided•5 min

Kundalini Meditation To Release Anger

Salimah Kassim-Lakha

4.7guided•10 min

Inner Creatrix - Grounding Your Creativity

Laura Rose

4.7guided•19 min

Flower Meditation - Calm Your Anxiety

Ricardo Da Costa

4.8guided•43 min

Healing The Masculine Lineage With Breathwork

Lorena Martinez

4.7guided•15 min

Introduction to Awareness - The Breath (10 Minutes)

Justyn Comer

4.7guided•26 min

Vibration Of Love Meditation

Laura Aitken

4.7guided•26 min

Learning How To Orient In Well-Being

Li Meuser

4.7guided•13 min

5. Unlock Your Full Creative Potential - Lesson 5

Sydnye White

4.6guided•4 min

Bedtime Guided Meditation From Scotland

Elizabeth Jamieson

4.7guided•15 min

Invoking The Wholeness Of Your Self Worth & Self Confidence

Manal - Mattain

4.6guided•5 min

Tuning In To The Moment

Debbie Brewin

4.7guided•7 min

Shooting Star Sleep Meditation

Brooke Dunbar

4.6guided•6 min

The Courage To Sit With Negative Emotions

Fiona Brennan

4.6guided•10 min

Great Morning

Yinki

4.7guided•5 min

Beginner Bites Series - 5 Minute Extended Exhalation

Michelle Robertson

4.6guided•12 min

Meditation For Stress And Overthinking

Aimee Griffith

4.6guided•11 min

Gateways to the Present Moment

Jacqueline McCarty

4.8guided•15 min

A Meditation To Connect With Your Passions

Tamara Zoner

4.6guided•2 min

Poem Reading Inner Voice

Nicole Amber

4.7guided•21 min

Tree Breathing Guided Visualization

Susan Meyer

4.7guided•28 min

Breathe Away Burnout

Holly R Suter, ERYT500

4.7guided•14 min

A Course In Meditation - Session 2 - Anapanasati Step 1

George Stephen Renfrey

4.7guided•19 min

Simple Breath Awareness Meditation

Janice Allermann

4.5guided•13 min

A Body Scan with a Difference

Tom Evans

4.7guided•11 min

Peace, Love & Joy In Chaos

Jon Macaskill

4.7guided•17 min

Maharaji Darshan

Andrew Allen

4.7guided•12 min

Breath Acceptance Practice

Jenn Chalmers

4.6guided•6 min

Mindfulness & the Lotus Beginner Meditation

Rhonda Schlanger

4.6guided•12 min

Open To Receive Abundance

Camila Sunshine

4.6guided•7 min

Stress Relief Meditation

Steffi Seefeld

4.8guided•7 min

Meditation On The Breath

Steve Gooch

4.7guided•15 min

Healing Your Energetic Body

Cheri Watchmaker

4.7guided•14 min

The Rose Heart Meditation Journey

Lauren Barber

4.7guided•5 min

Protect Your Energy: Protection Bubble & Grounding

Lindsay Rice

4.6guided•9 min

Releasing Breath Beditation

Jennifer Louise

4.6guided•10 min

Jogging For Joy

Sensei Paul David

4.7guided•13 min

Belly Breath For Regulation

Carly Raemer

4.6guided•5 min

Mindful Breathing For Relaxation

Ameeta Goyal

4.7guided•8 min

SOS Panic Attack Relief

Sommer Leigh

4.7guided•15 min

Gain More Focus By Eliminating Distractions

Michael Callahan

4.7guided•8 min

Kids In Nature: Breathe Deep Meditation

Jessica Amos

4.7guided•5 min

Breathe Away Stress

Michelle Kuei

4.7guided•23 min

Practicing Non-Struggle

Kathy Cherry

4.7guided•5 min

Breath Meditation To Increase Energy

Amanda Ewell

4.7guided•15 min

Pain And Grief Meditation

Joselyne John

4.5guided•6 min

Breathing Space

Anshin Devin Ashwood

4.6guided•10 min

Strength For New Beginnings

Jen Knox

4.6guided•10 min

The Future Self & Positive Mindset Visualization

Lindsay Barrasse

4.6guided•12 min

Letting Go In A Time of Anxiety

Nora Sophia

4.7guided•24 min

Being With Heartful Gratitude

Nikhil Jathavedan

4.6guided•9 min

Root Chakra Breathing For Grounding

Megan Kelly

4.6guided•10 min

Sleep Well: Journey Into Blissful Rest

Rachel Bennett

4.7guided•18 min

Relaxation During Pregnancy

Katie Falk

4.7guided•24 min

Asheric Meditation- Present Moment Awareness

Ash Eric

4.8guided•8 min

Guided Meditation Back Body To Your Heart!

Carol Shwidock

4.7guided•7 min

Mid Day Reset Breathing Practice

Ryan W

4.7guided•6 min

7 Days Of Calm - Day 2

Nikki Gingrich

4.7guided•10 min

Breathing To Relieve Anxiety

Tania Christina Scavone

4.7guided•7 min

Develop Your Practice Of Inner Peace

Gaia Hope Good

4.6guided•15 min

Acceptance

Belinda Breen, MA

4.6guided•11 min

Gentle Mindfulness Of Fear & Anxiety

Jasmine - Little Mindfuls

4.5guided•9 min

Ground & Expand Meditation

Lou Redmond

4.6guided•8 min

Third Eye Chakra Meditation

Wellness on the Farm

4.7guided•10 min

Landing In The Breath

Jennifer Pond

4.6guided•20 min

Relax With A Body Scan, Breath Work And Visualization

Lisa Sparagna

4.7guided•13 min

Choosing To Celebrate | Guided Meditation

Heidi Coker

4.6guided•4 min

Take A Five Minute Pause For Yourself

Susan Bradley

4.7guided•7 min

Restorative Breath Awareness Waterfall Background

Nicole Amber

4.7guided•8 min

Fear Of Birth

Sharon Mundy

4.6guided•4 min

Butterfly Tap for Children & Adults

Ifetayo White

4.7guided•7 min

3-Minute Pranayama To Balance Emotions From Kundalini Yoga

Tej Kirti Kaur

4.7guided•5 min

Soft Belly Standing

Dayajoti Cohn

4.7guided•10 min

Christian Meditation For Feeling Safe

Kassidy Griffin

4.7guided•14 min

Mindful Self Compassion - Affectionate Breathing

Christine Grace McMulkin

4.7guided•7 min

Come Back To The Present Moment

Selma Aouichaoui

4.7guided•20 min

Mindfulness Breath For Presence

Shanee Finley

4.6guided•8 min

Taking A Break: The Delight Of Simply Being

Art Blevins

4.6guided•5 min

Sensing The Breath With Irene Tobler

Hero's Journey

4.7guided•20 min

Increase Your Intuition (Part 3 Of 3) - Using Your Intuition

Chenae Carey

4.7guided•11 min

The Power Of Reflection

AmyLiz Harrison

4.6guided•5 min

Let Go & Breathe

Raechel Pratt

4.7guided•12 min

Guided Breath Meditation In Silence

Jen Traxel

4.6guided•18 min

Awareness of Breath and Heart (with music)

Dawn Mauricio

4.6guided•15 min

Awareness of Breath

Heather Albrecht

4.6guided•13 min

Unadorned | Simplicity Yoga Nidra | 13-Minutes

Abigail Poulton

4.6guided•5 min

Breathing Space - Connecting With The Elements

Ollie Frame

4.6guided•5 min

Earth Grounding Breath Meditation

Lori Reising

4.6guided•4 min

Three-Minute Breathing Space

Gillian Higgins

4.8guided•14 min

TMI Meditation 7: Overcoming Gross Dullness/Sleepiness

Ollie Bray

4.7guided•18 min

Fire Meditation - Transform Anger, Fear And Sadness

Marie Mädge

4.6guided•12 min

Simple Breathing Meditation

Jordanna Levin

4.6guided•6 min

Beautiful Breath Awareness Meditation

Dorothy Zennuriye Juno

4.7guided•12 min

Embrace The Shadow Be The Light With Music

Noelle Cormier

4.7guided•6 min

2:4 Breath For Calmness & Clarity

Scott Hutchison-McDade

4.8guided•21 min

Your Compassionate Multidimensionality

Tania Castilho

4.7guided•15 min

Fostering Self-Confidence With The Breath

Lara Grant

4.7guided•16 min

Drop Your To-Do List and Just Be

Justin Francisco

4.6guided•7 min

Slow Exhale Practice To Calm Stress & Anxiety

Rachel Fearnley

4.6guided•15 min

Hridaya Meditation - 15 Minutes

Grace Bryant

4.7guided•16 min

Our Bodies Are Soft & Strong | Guided Meditation

Heidi Coker

4.6guided•11 min

Mindfulness of Breath and Body

Breathing Space London

4.7guided•12 min

Thought As An Anchor

Anisha Mahajan

4.7guided•21 min

Coming Home To Your Own Being (Short Version)

Tiffany Andras

4.8guided•7 min

Mindfulness Practice For YouSelf In 4 Minutes

Duong Thong

4.6guided•4 min

Box Breathing Practice

Kama Kalia

4.6guided•9 min

Soul Breath Meditation

Renee Rotkopf

4.6guided•10 min

Neshamah Breath Meditation

Kvod Wieder

4.7guided•12 min

Meditation For Grief

Danielle Balsez

4.7guided•13 min

Break For Relief

Katy Kuhlman

4.7guided•12 min

Ayurveda Bedtime Routine For Better Sleep

Shveta Mishra

4.6guided•7 min

AM Purification (Nadi Shodhana)

Stephanie Bishop

4.8guided•5 min

Five Mindful Minutes For Parents

Christine Buck

4.7guided•15 min

Grounded In Peace

Breanne Jenay

4.8guided•12 min

Finding Stillness

Louise Burgess

4.7guided•9 min

Breath Of Passion

Ian C Edwards

4.7guided•7 min

Body Relaxation Meditation

Katelyn Bissat

4.7guided•13 min

A Course In Meditation - Session 3 - Anapanasati Step 2

George Stephen Renfrey

4.7guided•10 min

Surround Yourself In Your Own Rainbow

Tania Brocklehurst

4.6guided•19 min

River Practice, Breath Practice

Cary Brief

4.7guided•9 min

Breathing To Come Back To The Self

Sahaletou Yelebo

4.6guided•11 min

Breath Practice - Nourish Your Soul

Benedicte Alice Kapur

4.6guided•13 min

Introduction to Mindfulness Meditation

Jo

4.7guided•7 min

Grounding Meditation

KC Gonzalez

4.6guided•23 min

Healing From A Broken Relationship

Jason Stephenson

4.6guided•8 min

Anxiety Relief Practice

Radhika Mukhija

4.7guided•17 min

The Prophet Meditation #1 - On Love

Dustin Billon

4.7guided•5 min

Under The Skin Guided Meditation

Nirupa T. Hoffman

4.7guided•6 min

Peaceful Sleep

Ameeta Goyal

4.6guided•10 min

Please Let Me Sleep

Sustain Wellbeing

4.7guided•9 min

Dirgha Pranayama | Three-Part Breathing

Holly R Suter, ERYT500

4.6guided•10 min

Heart Coherence & Intention

Lizi

4.7guided•7 min

Affirmations For Anxiety

Yvette Vermeer

4.7guided•8 min

Daily Mindful Breath Break

Kristina Strong, PhD, BCC

4.7guided•9 min

Morning Energizer

Melanie Kis

4.7guided•4 min

Root Chakra Meditation

Megan Lammam

4.6guided•25 min

Recharge And Relax Meditation

Mahamudra Centre

4.7guided•15 min

Challenging The Mind To Create Awareness

Heston Renick

4.7guided•25 min

Ego And Resistance To Meditation

Jeremy Rothenberg, L.Ac.

4.6guided•10 min

A Meditation to Help You Begin or Refresh Your Practice

Anthony Profeta

4.7guided•5 min

Intro To Breathing Practice

Aimee L

4.7guided•14 min

How To Handle Restlessness In Meditation - Meditation 19

Henrik Lennartsson

4.7guided•19 min

Mindfulness Of Breathing

Skylar Haven (they/them)

4.6guided•5 min

Send & Embody Forgiveness with Light Language

Ivy LoveLanguage

4.7guided•5 min

5 Minute Mindfulness Meditation

Jen Emswiler

4.7guided•25 min

Ego And Resistance To Meditation

Jeremy Rothenberg, L.Ac.

4.6guided•10 min

A Meditation to Help You Begin or Refresh Your Practice

Anthony Profeta

4.7guided•5 min

Intro To Breathing Practice

Aimee L

4.7guided•14 min

How To Handle Restlessness In Meditation - Meditation 19

Henrik Lennartsson

4.7guided•19 min

Mindfulness Of Breathing

Skylar Haven (they/them)

4.6guided•5 min

Send & Embody Forgiveness with Light Language

Ivy LoveLanguage

4.7guided•5 min

5 Minute Mindfulness Meditation

Jen Emswiler

4.7guided•14 min

Returning To The Rhythm Of The Earth

Aspen Marino

4.7guided•13 min

Dealing With Fear

Michael Callahan

4.7guided•8 min

5 Elements Guided Meditation

Carol Shwidock

4.7guided•2 min

Meditation For Your Children - Hand Breathing

Evan Freed

4.6guided•4 min

The Journey To Peace: Day 10

Albin Hagberg Medin

4.7guided•20 min

Breathwork To Relax And Release

Ryan W

4.6guided•4 min

5-Minute Positivity Meditation

Spencer

4.8guided•20 min

21 Days Of Meditation: Day 8

Anthony Berlingeri

4.7guided•15 min

Celebrating Your 111th Birthday

Polly Washburn

4.7guided•3 min

Silent Superheroes! #2 - Reduce Anger, Pain & Sadness

Zachary Phillips

4.6guided•10 min

Relaxation Practice For Rest And Stillness

Sara Packard (She/Her/Hers)

4.6guided•10 min

Obsessive Thoughts

Jessica Swehosky

4.6guided•20 min

Return To Deep Sleep

Sarah Bladen

4.6guided•15 min

Third Trimester Pregnancy Meditation With Theta Binaural Beats

Marissa Hols

4.7guided•7 min

Time For Teens: 5 Minute Meditation

Gillian Cruickshank - Wellbeing for All Beings

4.6guided•6 min

Creating Space For Harmony

Brian Hyman

4.6guided•2 min

3 Deep Breaths

Nathan Sudds

4.6guided•12 min

Energy Meditation

meditationHQ

4.7guided•13 min

"Live" Mindfulness Meditation

Daniel Fishel

4.7guided•12 min

Gratitude Garden

Nainika Hira

4.8guided•16 min

Just Breathe 1: Soft Seeing

Dianne Harris