Mindfulness & the Lotus Beginner Meditation

This simple beginner's meditation guides you through a gentle awareness of the present moment using your breath as an anchor. It begins and ends with bells and is paced with quiet spaces nurturing a natural flow to the rhthym of your own breath.

Reviews

Just meditate with this app listening to my dear friend Rhonda. I am more relaxed now. Thank dear friend you are awesome 🌻

Relaxing, calming and a feeling of focus and clarity. Thank you 🙏🏾

Calm, relaxing, gentle, and peaceful.. Thank you Rhonda. 🌸

My first meditation without earphones and I was able to connect to the breathing.. Will definitely come back to this

This is a lovely meditation. Great way to start out learning about mindful meditation. Thank you Ronda!

I hope Rhonda adds part 2 soon! I liked her teaching style in this introduction to mindfulness.

Thanks for the inspirational thoughts and the mindful moments.

Lovely, soothing and restorative. Thank you.

Gentle reminder on the breath. Thank you.

Thank you for that peaceful time.

This one is superb! Always intrigued by what’s new on Insight Timer this one is now in my library. Hope to hear more from this contributor. Well done and thank you!

Rhonda’s instructions are accurate to the practice of correct meditation. Her gentle voice is an added bonus. I look forward to more meditating from this instructor.

Simple but effective

So relaxing went quickly I lovedit

Lovely and calm.

Excellent for both the beginner and the experienced wanting a reminder of the basics. :-)

Lovely! Thank you! 🙏🏻❤️🕉