Mindfulness & the Lotus Beginner Meditation

This simple beginner's meditation guides you through a gentle awareness of the present moment using your breath as an anchor. It begins and ends with bells and is paced with quiet spaces nurturing a natural flow to the rhthym of your own breath.

Reviews

Just meditate with this app listening to my dear friend Rhonda. I am more relaxed now. Thank dear friend you are awesome 🌻

Relaxing, calming and a feeling of focus and clarity. Thank you 🙏🏾

Calm, relaxing, gentle, and peaceful.. Thank you Rhonda. 🌸

My first meditation without earphones and I was able to connect to the breathing.. Will definitely come back to this

This is a lovely meditation. Great way to start out learning about mindful meditation. Thank you Ronda!