12:22

Finding Stillness

Name: Finding Stillness
Uploaded: 2023-01-11T07:23:21.000Z
Duration: 12 min 22 s
Channel: Louise Burgess
Description: A meditation for shifting your attention and awareness to the present moment by focusing on the breath and the sensation of the breath in the body. Perfect for stepping out of 'doing' mode and into 'being' mode, for stillness, calm and inner peace. Enjoy.

by Louise Burgess

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

189

A meditation for shifting your attention and awareness to the present moment by focusing on the breath and the sensation of the breath in the body. Perfect for stepping out of 'doing' mode and into 'being' mode, for stillness, calm and inner peace. Enjoy.

Stillness Attention Awareness Present Moment Calm Inner Peace Being Mode Body Scan Grounding Breathing Mindfulness Compassion Deep Breathing Present Moment Awareness Full Breathing Compassionate Attention Breathing Awareness Mind Wandering

Meet your Teacher

Louise Burgess

Kent, England, United Kingdom

Meet your Teacher

Louise Burgess

Kent, England, United Kingdom

© 2026 Louise Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.