Guided Meditations for Vipassana

4.6guided•8 min

Traditional Mindfulness Meditation

Jorge Sepulveda

4.7guided•44 min

Mettā Meditation: A Clear & Accessible Practice

Nathan Glyde

4.6guided•12 min

The River Of Letting Go Meditation

Laura Saltman

4.7guided•30 min

Sitting Practice (Breath & Body)

Daniel Frederiksen

4.6guided•10 min

6 Steps to Prepare for Visualisation

Gabriel Rocheleau

4.8guided•28 min

Connect To The Mystery Of Life

Kai

4.7guided•59 min

Beginner Insight Practice: Noting (60 minutes)

Gabriel Rocheleau

4.7guided•8 min

Kids In Nature: Breathe Deep Meditation

Jessica Amos

4.7guided•15 min

Mindfulness Meditation For Beginners

Kitty Mendoza

4.7guided•17 min

Keep Calmly Knowing Change — Investigating Impermanence

David sudar

4.5guided•20 min

Coping With Grief's Difficult Emotions

Heather Stang

4.8guided•13 min

Beginner's Breath Meditation

Melina Bondy

4.7guided•20 min

Shifting From Anxiety & Stress to Inner Peace

Juan Jose Reyes

4.6guided•30 min

30 Minute Body Scan

Eliza Meadows

4.7guided•11 min

Insight Meditation With Full Instructions

Diana Partington, LPC-MHSP. M.Ed

4.8guided•14 min

Attachments, Part 2

Lisa Goddard

4.7guided•16 min

Right Effort

Mandy Young

4.8guided•10 min

10 Minutes To Mindfulness For Insight & Wisdom - Day 2

Zachary Phillips

4.6guided•16 min

A Visual Resting Place For The Mind

Stephanie Nash

4.7guided•12 min

Listening Meditation

Melina Bondy

4.6guided•14 min

Cultivating Gratitude And Joy

Jorge Sepulveda

4.7guided•36 min

Mindfulness Of Body

Akasha Love

4.6guided•20 min

A Mindfulness Affirmation: May I Be At Peace With My Path

Rev. Khalfani Now

4.6guided•29 min

Inclining To Nibbana

Ajahn Sumedho

4.6guided•11 min

10 Minutes Of Mindfulness Meditation

Zachary Phillips

4.6guided•11 min

Cultivating Loving-Kindness

Laura Coleman

4.8guided•19 min•

Let Go Of The Mind - Return To The Peace Of Unknowing

Corin Bryant

4.7guided•8 min

Cultivating Stillness

Jorge Sepulveda

4.7guided•20 min

Breath, Body, And Open Awareness

Jared Featherstone

4.7guided•10 min

Mindfulness Of Posture & Breath

Christopher Manning

4.7guided•13 min

Mindfulness With Breathing: Observing Long & Short Breaths

Shaila Catherine

4.7guided•9 min

Short Mindfulness Practice For A Busy Day

Beth Adelson

4.6guided•22 min

Take Refuge in This Moment

Nicolas Boillot

4.7guided•12 min

Body Awareness: Letting Things Be

Molly Robinson

4.8guided•14 min

Insight Practice - Inside And Outside Experience

Gabriel Rocheleau

4.8guided•13 min

'I Have To' Becomes 'I Get To'

Zachary Phillips

4.7guided•28 min

Compassion Meditation

ciska matthes

4.7guided•7 min

Returning To The Present

Jared Featherstone

4.7guided•5 min

Listening Deeply | Nature Practice | Essential Instructions

Pasha Lyndi

4.7guided•7 min

Poem: Desert Song

Dianne Harris

4.6guided•22 min

Body Scan For Presence

Jason Luk

4.7guided•14 min

Awareness Of Breath

Maria O'Hara

4.7guided•22 min

Witnessing The Witness

Lucy Love

4.8guided•17 min

Guided Meditation To Meditate 101 (Insight Meditation)

yoga with priyanka

4.7guided•27 min

Cittanupassana

William Jackson

4.7guided•9 min

Not Always So 2

Lisa Goddard

4.8guided•12 min

Unsubscribing From The Mind

Eleanor Ball

4.7guided•10 min

10-Minute Awareness Of Breath Meditation

Cynthia Wakeford

4.7guided•10 min

Loving Kindness Meditation

Jorge Sepulveda

4.8guided•10 min

Meditation For Troubled Times

Monti Narayan Datta

4.6guided•8 min

Mindfulness Meditation For Beginners

Christopher Manning

4.6guided•20 min

Waking Up The Body

Jeremy Mohler

4.7guided•16 min

Mindfulness Of Breathing

Lisa Goddard

4.6guided•5 min

Tune In: Mindfulness Meditation

Gailor Large

4.6guided•15 min

Don't Expect Anything

Silas Day

4.6guided•13 min

Intention Setting Meditation

Bara Calda

4.7guided•21 min

Road To Here - #15 At Peace With Pain

Jaran de los Santos Olsen

4.7guided•7 min

Breath Awareness Meditation

Nikki D'Ambrosio

4.7guided•12 min

Exploring Attachments

Lisa Goddard

4.7guided•11 min

Brahma Vihara: Equanimity

Lisa Goddard

4.5guided•10 min

Training Positivity

Shinzen Young

4.7guided•5 min

The Gift Of Calm Breathing

Zachary Phillips

4.7guided•10 min

How To Know Your True Self Right Here Right Now

Dan Goldfield

4.6guided•6 min

Emergency Calm Meditation To Get You Relaxed Fast

Oana Dragan

4.8guided•14 min

Imagination As An Aid To Practice 1

Lisa Goddard

4.6guided•10 min

Everyday 10-Minute Mindfulness Practice

Jeremy Mohler

4.7guided•16 min

Mindfulness Of Vedanā (Aka Feeling-Tone) In The Body

David Sudar

4.7guided•37 min

IN~Nidra Third Eye Chakra Guided Meditation

Ian Melrose

3.7guided•8 min

Calming The Mind - Centering Meditation

Sumati Shakthi Ganeshan

4.7guided•14 min

Letting Go: Part 1

Lisa Goddard

4.7guided•25 min•

Meditation for Less Anxiety and More Concentration

Lauryn Rainey

4.8guided•18 min

Road To Here - #29 A Pearl In A Shell

Jaran de los Santos Olsen

4.6guided•8 min

Introduction To RAIN Meditation

Daphne Scott

4.7guided•15 min

The Short Story Of The Two Monks. Followed By A Meditation

Rev. Khalfani Now

4.6guided•21 min

Why We Meditate

Nicolas Boillot

4.6guided•25 min

Working With Feeling Tones

Jason Murphy-Pedulla

4.7guided•26 min

Loving Kindness (Metta) - Expanding Positive Experiences & Well Being

William Jackson

4.6guided•19 min

Breath Awareness Loving Kindness Meditation

Cecil Buckhannon Jr

4.5guided•16 min

Finding Peace through Breath

Patty Hlava, Ph.D.

4.6guided•6 min

Reset Meditation

Kat Teller

4.5guided•4 min

A Simple Meditation For Lucid Dreaming & Mindfulness

Zachary Phillips

4.6guided•10 min

Mountain Meditation

Maggie Stevens

4.7guided•32 min

Path To Peace Part 4: Deeper Meditation Practice

Christopher Manning

4.7guided•18 min

Meditation On Skillful Speech, Mindful Communication

Shane Wilson

4.7guided•10 min

Body Scan Mindfulness Meditation W/ Bare Attention

David Sudar

4.6guided•16 min

Mindfulness Of Breathing 2

Mark Zelinsky

4.7guided•6 min

Settling Breathing Visualisation

Liana Loveless

4.5guided•29 min

Week 1 Mindfulness Instructions

Brent Morton

4.5guided•6 min

Help Kids Sleep

Zachary Phillips

4.6guided•5 min

Companion to The Mindful Vegan Book Meditation Practice: Day 5

Lani Muelrath

4.7guided•38 min

Untangle & Be Free (Focus In Circuit)

Marcy Ahn Crawford

4.6guided•26 min

Meditation For Growth (Letting Go Of Perfection)

Ryan Nell

4.7guided•10 min

Meditation With The Breath (Mindfulness Fundamentals 2/5)

Ryan Nell

4.7guided•30 min

30 Minute Guided Grounding Meditation

Lauryn Rainey

4.6guided•12 min

Compassion Meditation

Maggie Stevens

4.6guided•12 min

Cultivating Compassion

Brooke Davidson

4.6guided•17 min

Body Scan To Release Tension And Relax

Julian Merten

4.6guided•7 min

Building Self-Esteem

Mike Comparetto, LCSW, RYT-200, A-CBT

4.5guided•10 min

Looking at the Present Moment

Laura Coleman

4.6guided•30 min

Listening Deeply | Nature Practice

Pasha Lyndi

4.6guided•13 min

Waking Up

Lisa Goddard

4.6guided•45 min

Bali Usada Meditation Practice for Beginner

Pak Merta Ada

4.7guided•10 min

Mindful Attunement

Jared Featherstone

4.7guided•8 min

Returning To The Breath And Body For Well-Being

Mark Zelinsky

4.8guided•13 min

Nibbana Aka Nirvana_2

Lisa Goddard

4.6guided•13 min

Cultivating Equanimity with Body Experience

Nicoya Helm

4.6guided•13 min

Concentration & Attention

Kimberly Allyse Clements (Johnson)

4.6guided•18 min

Ordinary Mind: Session 5

Mark ShenYun Gilenson

4.7guided•12 min

Brahma Vihara: Appreciative Joy

Lisa Goddard

4.5guided•10 min

Eyes Open Meditation

Danielle March

4.6guided•10 min

Surrender To Sleep In 10 Minutes

Alexander Moller

4.6guided•20 min

Arriving Home In The Body

Jeremy Mohler

4.5guided•17 min

Mindfulness NeuroMeditation

NeuroMeditation Institute

4.8guided•10 min

Working With Perfectionism, Impatience, And A Busy Mind

Autumn Rauchwerk

4.7guided•12 min

Daily Meditation No. 2

Dr Win Ark

4.6guided•24 min

The Power Of Acceptance

Jorge Sepulveda

4.7guided•23 min

The Power Of Heart: All Levels Metta (Maitrī) Loving-Kindness Meditation

Carola Chiarpenello, CNHC, E-RYT

4.7guided•12 min

Anapanasati Sutta Introduction

Lisa Goddard

4.6guided•33 min

Happy Hour: Gratitude For Present From Past Self-Perspective

Nikki

4.7guided•3 min

How To Taste Food

Fletcher

4.7guided•10 min

A Pause For Deep Rest

Dipak Davé

4.8guided•22 min•

Accepting Accepting And Letting Go

Ocean DYNN

4.6guided•8 min

Time-Out To Release Stress

Laura Coleman

4.6guided•9 min

Kids In Nature: Look Around Meditation

Jessica Amos

4.6guided•28 min

Mindfulness Of Feeling: Freeing The Mind From Reactivity

Mark Nunberg

4.6guided•11 min

Deep Bodily Relaxation

Jorge Sepulveda

4.6guided•59 min

Walking Meditation For Beginners (60 Minutes)

Gabriel Rocheleau

4.6guided•7 min

7-Minute Power Breathwork

Ber Tan

4.6guided•5 min

Bringing The Peace Of Mindfulness In Your Everyday Life

Christopher Manning

4.6guided•21 min

The Power Of Breath: Intermediate's Anapana Meditation

Carola Chiarpenello, CNHC, E-RYT

4.6guided•7 min

Investigating Thoughts Through Counting

Shaila Catherine

4.8guided•15 min

Calming Breath For Simple Presence (Jan 2026)

Larissa Link

4.5guided•39 min

Exploring Outer/Inner Activations

Shinzen Young

4.7guided•11 min

Focus On Your Breath And Calm Down Your Mind

Vidya Tantra

4.6guided•10 min

10 Minutes Of Just Calm Breathing - No Talking

Zachary Phillips

4.6guided•13 min

Guidelines For Wisdom Contemplations

Dr Miles Neale

4.6guided•15 min

Dealing With F.U.D (Fear, Uncertainty & Doubt)

Jason Murphy-Pedulla

4.6guided•30 min

Self-Love

Shane Wilson

4.7guided•7 min

Spiritual Meditation, Embracing The Present Moment

Allie Lehnhardt

4.7guided•13 min

Self-Awareness For Beginners

Rakesh Kumar Gupta

4.4guided•9 min

Stop, Breathe, Be - For Older Children & Teens

Susan Kaiser Greenland

4.6guided•11 min

Connecting With Divine Guidance

Eshan Jituri

4.6guided•6 min

Grounding And Opening

Melina Bondy

4.6guided•20 min

Classic Mindfulness Practice

Kristen Lisanti

4.7guided•8 min•

Thought Fishing

Douglas Robson

4.6guided•19 min

Mindfulness Of Emotions As Body Sensations

Liana Loveless

4.7guided•16 min

Quiet Gratitude: Deepen Your Thanks

Meditation Daily

4.6guided•16 min

Breathing Into Silence

Shane Wilson

4.5guided•10 min

Slow Down & Rest

Maddie Norris

4.7guided•10 min

Meditation #4

Daniel Clement

4.6guided•15 min

Mindfulness Of The Breath/Working With An Anchor

Addie Deacon

4.6guided•12 min

Hold On Loosely - An Antidote To Clinging

Maggie Stevens

4.6guided•21 min

Awakening Through The Body

Jared Featherstone

4.8guided•17 min•

Cultivating Mindfulness & Loving-Kindness Meditation

Kristen Simonds

4.6guided•2 min

Observing The Breath

Andrew Viselli

4.4guided•11 min

12-Minute Guided Mindfulness Meditation

Jared Featherstone

4.7guided•10 min

5.1 Concentration & Awareness - Sounds, Thoughts, Feelings, Open Awareness

Jeroen

4.6guided•10 min

Flossing The Mind

Douglas Robson

4.7guided•23 min

Road To Here - #36 Belonging To Nature

Jaran de los Santos Olsen

4.6guided•8 min

Kids in Nature: Stretch & Feel

Jessica Amos

4.7guided•10 min

4.1 Concentration & Awareness - Body, Sounds, Thoughts (Less Instructions)

Jeroen

4.6guided•19 min

Mindfulness Of Breath Meditation

Michael Arnstein

4.7guided•20 min

Three Centers Meditation: Mind, Heart And Belly

Steven Hick

4.6guided•10 min

10 Minute Pocket Of Peace (Body And Breath)

Happy ApE

4.5guided•15 min

Morning Reflection on the Recollections

Ajahn Sucitto

4.6guided•11 min

Body Scan Meditation

Lyndsey Anderson

4.7guided•6 min

Intro To Meditation, Part 3

Jorge Sepulveda

4.7guided•9 min

Softening Into Anger: What Is The Message To Help You Grow?

Heather Rupp

4.5guided•16 min

Kindly Awareness of Thoughts

Naturally Minded

4.6guided•3 min

3 Minute Reset! (Beginner Meditation Practice For Week 1)

Owl Rare

4.6guided•6 min

Companion to The Mindful Vegan Book Meditation Practice: Day 6

Lani Muelrath

4.6guided•23 min

Mindfulness Meditation For Processing Any Addiction

Rev. Khalfani Now

4.6guided•10 min

4. Concentration & Awareness - Body, Sounds, Thoughts - Move Your Mind

Jeroen

4.5guided•11 min

Mindfulness Of The Mind

Melissa McKay

4.6guided•13 min

Meditation To Tap Into Inner Peace For Anytime Of Day

Kelly Borowski

4.7guided•15 min

Don't Make Imagined Problems Real

Zachary Phillips

4.6guided•11 min

Finding Calm Presence (Silent Background)

Silas Day

4.6guided•7 min

The Essential Artist - For Artists During Coronavirus

Brenda

4.5guided•29 min

Grounding Breath to Open Awareness

Jason Murphy-Pedulla

4.4guided•22 min

Inviting Intimacy Into Your Life: Intro

Elliott Treves

4.7guided•15 min

Sutta Story_2

Lisa Goddard

4.6guided•5 min

5 Minutes To Calm

Lisa Oplinger

4.7guided•11 min

Darkness Meditation - Body Scan Practice

J. Noël Tarquinii

4.5guided•20 min

Comforting Body Scan

Jennifer O’Sullivan

4.6guided•8 min

Scan The Body And Give Thanks

Tara Moraleda

4.7guided•30 min

Tonglen Meditation With A Brief Body Scan

Kristi Rogers

4.6guided•10 min

Basic Mindfulness

Sam Rystrom

4.6guided•6 min

Daily 5-Minute Practice - 30 Day Challenge

Nikolas Konstantin

4.5guided•20 min

Meditation & Emotions Using RAIN

Heather Stang

4.6guided•14 min

Melting Hands Practice

Ishar Keshu

4.6guided•14 min

Heart And Body - Gateways To Presence

Paul McCann

4.6guided•28 min

Body Scan Practice (28:52)

Jack Dixon

4.5guided•12 min

4 Step Transition To The Breath

Gabriel Rocheleau

4.7guided•12 min

Mindfulness Of Mental Activity

Lisa Goddard

4.6guided•7 min

Meditate With Ocean Waves

Viona Healing Flow

4.6guided•10 min

Meditation On Thoughts

Maggie Stevens

4.6guided•12 min

Mindful Of Relaxing Mental Activity

Lisa Goddard

4.5guided•38 min

Mindfulness of the Body

Brent Morton

4.6guided•19 min

Body Scan For Stress And Anxiety Relief

Ayla Lei

4.6guided•21 min

Guided Meditation For Overcoming Anxiety, Stress, And Anger

Ishar Keshu

4.5guided•5 min

Guided Breath Awareness For Emotional Healing

Monti Narayan Datta

4.5guided•14 min

Walking Meditation For Beginners

Gabriel Rocheleau

4.5guided•8 min

Work Meditation

Ishar Keshu

4.6guided•5 min

Take A Step Back From Your Thoughts

Travis Lemon

4.5guided•6 min

Simple Grounding Practice

Liana Loveless

4.6guided•22 min

Insight Into Impermanence

Dan Goldfield

4.4guided•4 min

An Introduction To Mindfulness At Work

AJ Bicât

4.5guided•18 min

Blessing Practice Meditation

Cantor Kerith Spencer-Shapiro

4.6guided•11 min

Mindfulness Of Impulses & Urges

David Sudar

4.6guided•40 min

Semi-Guided Mindfulness Meditation

Brittany Eden Hudson

4.5guided•14 min

Diving Inward

Rae Luise

4.4guided•15 min

Simple Mindfulness Meditation (minimal Instruction)

Rob Oleskevich

4.6guided•1 min

Sensing Energy Levels

Hannes Bend

4.6guided•11 min•

Relaxing Body Scan With Healing Breath Visualization

Miles Bolden

4.6guided•9 min

Faith 1

Lisa Goddard

4.7guided•25 min

Note It, Know It, Let It Go

Vagabond Temple

4.5guided•20 min

Releasing Stress And Tension

Jeremy Mohler

4.5guided•12 min

Right View/Right Understanding

Mandy Young

4.6guided•30 min

Guided Meditation With Light Instruction

Lisa Goddard

4.6guided•10 min

Relaxing Body Scan And Gentle Breath

Miles Bolden

4.5guided•15 min

Mindfulness Of Breathing

Jorge Sepulveda

4.6guided•19 min

R.A.I.N Meditation

Maggie Stevens

4.6guided•16 min

Mindfulness Of Breathing

Daniel Frederiksen

4.7guided•13 min

What To Do When It Is Hard To Sit

Beth Adelson

4.6guided•19 min

R.A.I.N Meditation

Maggie Stevens

4.6guided•16 min

Mindfulness Of Breathing

Daniel Frederiksen

4.7guided•13 min

What To Do When It Is Hard To Sit

Beth Adelson

4.5guided•10 min

Mindful Use Of Technology

Dawn Mauricio

4.6guided•15 min

Body Scan Short Version

Maria O'Hara

4.6guided•24 min

How To Watch Thoughts Without Being Caught In Them

Jimmy Wightman | That Meditation Guy

4.6guided•19 min

6-Sense Door Equanimity (Upekkha) Practice

Jesse Maceo Vega-Frey

4.6guided•7 min

Simple Breath Awareness

Dr. Alexandra Conway

4.4guided•14 min

Liberating Power of Awareness

Jason Murphy-Pedulla

4.6guided•20 min

Relaxing Into Open Space

Jeremy Mohler

4.6guided•20 min

Pratyahara, Body Scanning

Ashley

4.6guided•14 min

The Importance Of A Body Scan

Patricia Johnson

4.5guided•43 min

Meditation to Fulfil Desires

Rajesh Sengamedu

4.6guided•10 min

Loving Kindness Towards Difficult Persons

Jorge Sepulveda

4.5guided•11 min

Loving Kindness Meditation

Monti Narayan Datta

4.7guided•15 min•

Morning Meditation Morning Meditation (Anapana)

Ocean DYNN

4.7guided•7 min

The Safe House- A Meditation To Help You Find Calm

Soji James

4.5guided•9 min

Theatre Of The Mind

AJ Bicât

4.6guided•14 min

Breathing Into The Present Moment

Noah Channing

4.6guided•34 min

Road To Here - #27 Like Holding A Bird

Jaran de los Santos Olsen

4.5guided•3 min

Three Minute Pause

Doug Achtert

4.5guided•10 min

Morning Meditation Guided

Harmooni

4.5guided•8 min

6 Minute Grounding Meditation For Emotional Regulation

Maria O'Hara

4.5guided•16 min

The Breathing Body (Live)

Rae Luise

4.5guided•11 min

Deepening Ease With 3-In 6-Out Breathing

Mark Zelinsky

4.5guided•13 min

A Moment of Mindfulness: Loving Kindness

Jennifer Pearlstein

4.5guided•3 min

Companion to The Mindful Vegan Book Meditation Practice: Day 3

Lani Muelrath

4.6guided•8 min

Getting Grounded

Nana Gyesie (Pannananda)

4.6guided•15 min

Being OK With Not Being OK

Bradley Marcus is

4.6guided•13 min

Building Confidence Through A Sense Of Agency

Jorge Sepulveda

4.5guided•5 min

Quick Daily 5-Minute Reset For Love

Elliott Treves

4.6guided•10 min

The Stillness Within

Brooke Davidson

4.6guided•8 min

Moving Inward Meditation

Daniela Sherman

4.6guided•18 min

Loving Curiosity To Cure Inner Distress

Erik Vienneau

4.5guided•20 min

Letting Go Of Stress

Jeremy Mohler

4.5guided•11 min

Mindfulness Of Breathing (Anapanasati)

Mark Zelinsky

4.6guided•6 min

Mindful Walking Meditation

Zachary Phillips

4.6guided•11 min

Nibbana Aka Nirvana_1

Lisa Goddard

4.5guided•20 min

A Mindfulness Approach Affirming Peace Amidst Conflict.

Rev. Khalfani Now

4.6guided•34 min

Road To Here - #38 One

Jaran de los Santos Olsen

4.4guided•8 min

Kids In Nature: Night Sky Meditation

Jessica Amos

4.6guided•20 min

Creating Space & Becoming Aware

Christiane Eitle

4.5guided•10 min

Quick Stress Relief For Teens

Eshan Jituri

4.5guided•12 min

A Calming Exhalation

Jorge Sepulveda

4.6guided•16 min

Self-Love And Self-Acceptance Guided Meditation

Steven Hick

4.5guided•11 min

Mindful Meditation

Tammy Howard

4.5guided•24 min

Establishing Equanimity In A Challenging World

Erik Vienneau

4.5guided•42 min

Metta for the Difficult Person

Heather Sundberg

4.5guided•10 min

Staying Present And Grounded

Jorge Sepulveda

4.5guided•10 min

5 Concentration & Awareness - Move Your Mind

Jeroen

4.5guided•13 min

Gratitude, Appreciation And Empathy

Jorge Sepulveda

4.6guided•19 min

Mindfulness Of The Body

Lars Sandved

4.6guided•13 min

Faith 2

Lisa Goddard

4.5guided•10 min

Ground Yourself

Lauryn Rainey

4.5guided•4 min

Companion to The Mindful Vegan Book Meditation Practice: Day 4

Lani Muelrath

4.4guided•10 min

Mindful Check-In

Jason Murphy-Pedulla