07:23

Returning To The Present

Name: Returning To The Present
Uploaded: 2019-11-28T00:58:48.000Z
Duration: 7 min 23 s
Channel: Jared Featherstone
Description: In this guided mindfulness meditation, the instructions are intended to bring the meditator out of the noise of the mind and into the direct sensory experience of the body. This practice familiarizes the listener with the state of waking up from thoughts into full presence, using the breath and body as anchors.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

487

In this guided mindfulness meditation, the instructions are intended to bring the meditator out of the noise of the mind and into the direct sensory experience of the body. This practice familiarizes the listener with the state of waking up from thoughts into full presence, using the breath and body as anchors.

Performance Vipassana Mindfulness Grounded Health & Happiness Buddhism Mindfulness Meditation Religion Clarity Secular Insight Meditation Taoism Presence Contemporary Buddhism Spirituality Secular Mindfulness