Eyes Open Meditation

I created this 10 minute Open Eyes Guided Meditation track as homework for students of my Mindfulness Lab Series but wanted to share them with all of you.

Light a candle, sit comfortably and enjoy being guided.

Practice twice a day, once in the morning and once in the evening.

It is my hope that with regular practice, you will strengthen your ability to remain present for longer periods of time.

Reviews

Thank you! I especially enjoyed the fullness of the background music, and overall quality of the audio. It complimented the experience beautifully.

I love this eyes open meditation. The guidance is perfectly simple and spare. I enjoy keeping the focus on the breath with eyes open. I enjoy practicing this with you! Thank you!

Awesome wake-up🙏

Very challenging, but I think this is worth doing

Dani
I wAs using a movement meditation and see its no longer an option under your list. I was using it fairly regularly so missing it

Open your eyes... I loved it!

Good. Always wa to try open eyes meditation. Thanks. Interesting experience

I enjoyed it and will return to this! Thank you.

Enjoyed this but I found it a little hard to keep my eyes open will use this again💕🙏✨☘️🦋

I found it really hard to keep my eyes open! Are we not supposed to blink at all?
Anyway I will keep at it x

Really enjoyed it, thank you!

Very nice, thank you🙏

This was beautiful, I need to come back and practice this again as I had some distractions towards the end and what to fully be in the moment with this.
Thank you 🙏🏻

Wonderful! Thank you! Taught me how to mediate with my eyes open at any time or place to calm the mind immediately when I need my mind to stop, clear thoughts, and my body to relax, without falling asleep and while at work. I love this.

Thank you. Very beautiful.

Effective and without too much words.

Simple but very helpful

It helps to be in the present.