Eyes Open Meditation

I created this 10 minute Open Eyes Guided Meditation track as homework for students of my Mindfulness Lab Series but wanted to share them with all of you.

Light a candle, sit comfortably and enjoy being guided.

Practice twice a day, once in the morning and once in the evening.

It is my hope that with regular practice, you will strengthen your ability to remain present for longer periods of time.

Reviews

Thank you! I especially enjoyed the fullness of the background music, and overall quality of the audio. It complimented the experience beautifully.

I love this eyes open meditation. The guidance is perfectly simple and spare. I enjoy keeping the focus on the breath with eyes open. I enjoy practicing this with you! Thank you!

Awesome wake-up🙏

Very challenging, but I think this is worth doing

Dani
I wAs using a movement meditation and see its no longer an option under your list. I was using it fairly regularly so missing it