Working With Feeling Tones

This meditation starts with an intro into the topic is a live recording of a vedena or feeling tone investigative meditation. Still true to my style of lots of space and gentle guidance. Seeing clearly the power of the feeling tones.

Reviews

Great practice! Way too much space for me at this moment in time, but I know imma come back when I’m more grounded.

Best noting meditation I have found. As one of the meditations in the Sattipatana Sutta, I have been looking for a good one.

I have also been combining this with noting - it really gets interesting when you remember to use these practices throughout the day.

Thank you for the great training!

Just love this one bit it ends all of the suden about 6 minuteseatly.

True to the teachings and helpful. Light guidance and beneficial reminders.

Thanks Jason enjoyed it