28:52
Guided body scan practice based on Jon Kabat Zinn's Mindfulness-Based Stress Reduction program directs attention to specific areas of the body with the intention to observe sensation with as little judgment or reactivity as possible.
Guided body scan practice based on Jon Kabat Zinn's Mindfulness-Based Stress Reduction program directs attention to specific areas of the body with the intention to observe sensation with as little judgment or reactivity as possible.