28:52

Body Scan Practice (28:52)

Name: Body Scan Practice (28:52)
Uploaded: 2019-07-05T14:59:52.000Z
Duration: 28 min 52 s
Channel: Jack Dixon
Description: Guided body scan practice based on Jon Kabat Zinn's Mindfulness-Based Stress Reduction program directs attention to specific areas of the body with the intention to observe sensation with as little judgment or reactivity as possible.

by Jack Dixon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

595

Guided body scan practice based on Jon Kabat Zinn's Mindfulness-Based Stress Reduction program directs attention to specific areas of the body with the intention to observe sensation with as little judgment or reactivity as possible.

Body Scan Mbsr Breathing Body Awareness Emotional Regulation Gravity Gratitude Pulse Belly Breathing Sensory Perception Gravity Awareness Gratitude And Happiness Pulse Awareness Breathing Awareness Postures Practices Sensations

Meet your Teacher

Jack Dixon

Millsboro, DE, USA

Meet your Teacher

Jack Dixon

Millsboro, DE, USA

© 2026 Jack Dixon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.