Creating Space & Becoming Aware

Do you often take the games of your mind seriously? This 20-minute practice can help you learn to observe, surrender, and let go. By observing, you are already free. You realise that you are not your thoughts and emotions because you are watching them. Withdraw more and more to this part of you that has always been there, watching.

This meditation includes breath- and body-awareness and invites you to discover the space of your third eye.