Cittanupassana

This is a guided meditation introducing the meditator to the practice of Cittanupassana. It guides the practitioner through mindfulness warm-up focusing on the senses, then breath. It is followed by an examination of our thoughts, sentences, and mental states that cloud our experience of reality.

Reviews

Manages to somehow keep heavy stuff light without compromise. Helped me do some important exploring without feeling swamped or overwhelmed. Many thanks! 💖

nice soothing voice, kind guidance and intense exploration. thank you

This meditation is definitely 'work' but very meaningful for me. Every time I realize something new about myself and how I see my life.